Complete List of Foods under Food Group - 'Dairy and Egg Products'

The Dairy and Egg Products food group consists of a diverse range of foods derived from milk and eggs. These foods play a crucial role in human nutrition, providing essential macronutrients and micronutrients such as protein, calcium, vitamin D, vitamin B12, and riboflavin.

Dairy Products

Dairy products are made from the milk of mammals like cows, goats, and sheep. This segment includes both fresh and processed items:

  • Milk: Available in forms like whole milk, skim milk, low-fat milk, evaporated milk, and powdered milk.
  • Cream Products: Includes heavy cream, light cream, and half-and-half.
  • Fermented Dairy: Such as yogurt, kefir, and buttermilk, which offer probiotics that support digestion.
  • Cheese Varieties: Ranging from soft cheeses like mozzarella and ricotta to hard, aged cheeses like cheddar and parmesan.
  • Other Dairy Foods: Including butter, ghee, condensed milk, ice cream, and custards.

Egg Products

Egg products mainly come from chicken eggs and are available in different forms:

  • Whole Eggs, Egg Whites, and Egg Yolks (available fresh, frozen, or dried).
  • Commercial Egg Products: Often used in large-scale food production, such as liquid eggs or powdered eggs.

Eggs are a rich source of high-quality protein and important nutrients like choline, selenium, and lutein.

Specialty and Processed Dairy & Egg Products

This group also includes:

  • Egg Substitutes
  • Flavored Milk
  • Cheese Spreads
  • Dessert Toppings like whipped cream

Many of these processed products may contain added flavors, sweeteners, or stabilizers.

Culinary Uses

Dairy and egg products are foundational ingredients in both cooking and baking, used in a wide range of dishes like:

  • Cakes and Pastries
  • Sauces and Custards
  • Savory Meals

Dietary Considerations

While highly nutritious, individuals with lactose intolerance, milk allergy, or egg allergy may need suitable alternatives like plant-based milk, lactose-free dairy, or egg replacers.

Complete Nutritional Values for Dairy and Egg Products

Here you’ll find the complete nutritional data for each item in this group. Explore the specific nutrient content, calories, fat, carbohydrates, vitamins, and minerals for every food listed below: