Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Egg Substitute Powder"
| Food Name: Egg Substitute Powder | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 444 | Total Fat (g): 13 |
| Protein (g): 56 | Carbohydrates (g): 22 |
| Sugars (g): 22 | Net Carbs (g): 22 |
| Water (g): 4 | |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 572 |
| Monounsaturated Fat (mg): 5341 | Polyunsaturated Fat (mg): 1683 |
| Omega-3 (mg): 86 | Omega-6 (mg): 1413 |
| Vitamins | |
| Vitamin A (IU): 1230 | Vitamin A (RAE) (mcg): 369 |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Riboflavin/B2 (mg): 2 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 3 | Folate/B9 (mcg): 125 |
| Food Folate (mcg): 125 | Folate DFE (mcg): 125 |
| Minerals | |
| Calcium (mg): 326 | Iron (mg): 3 |
| Magnesium (mg): 65 | Phosphorus (mg): 478 |
| Potassium (mg): 744 | Sodium (mg): 800 |
| Zinc (mg): 2 | Selenium (mcg): 128 |
| Other Compounds | |
| Choline (mg): 118 | Retinol (mcg): 369 |
| PRAL Score: 23 | |
Key Nutrition Facts about Egg Substitute Powder
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg Substitute Powder'?
100 grams of 'Egg Substitute Powder' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 56g (around 112% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Egg Substitute Powder'?
A 100-gram serving of 'Egg Substitute Powder' provides around 444 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Egg Substitute Powder' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg Substitute Powder' is mainly a source of protein. It contains 56g protein, 22g carbs, and 13g fat, making it suitable for diets focused on protein.
Does 'Egg Substitute Powder' contain calcium, potassium, iron, and other essential minerals?
'Egg Substitute Powder' is a good source of the following minerals per 100g:
Calcium (mg): 326 mg (25% DV),
Phosphorus (mg): 478 mg (38% DV),
Selenium (mcg): 128 mcg (233% DV),
Sodium (mg): 800 mg (35% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Potassium (mg): 744 mg (16% DV),
Magnesium (mg): 65 mg (15% DV),
Zinc (mg): 2 mg (18% DV).
Which vitamins are present in Egg Substitute Powder in significant amounts?
'Egg Substitute Powder' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 369 mcg (41% DV),
Vitamin A (IU): 1230 IU (41% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Pantothenic Acid/B5 (mg): 3 mg (60% DV),
Folate/B9 (mcg): 125 mcg (31% DV),
Food Folate (mcg): 125 mcg (31% DV),
Folate DFE (mcg): 125 mcg (31% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
'Egg Substitute Powder' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Egg Substitute Powder' may be harmful if consumed in excess?
'Egg Substitute Powder' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 572 mg (191% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 800 mg (35% of max recommended),
Selenium (mcg): 128 mcg (32% of max recommended).