Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chocolate Milk Made From Light Syrup With Non-Dairy Milk"
| Food Name: Chocolate Milk Made From Light Syrup With Non-Dairy Milk | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 55 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 9 |
| Sugars (g): 8 | Net Carbs (g): 9 |
| Water (g): 87 | |
| Fats | |
| Monounsaturated Fat (mg): 440 | Polyunsaturated Fat (mg): 466 |
| Omega-3 (mg): 33 | Omega-6 (mg): 346 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 52 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 1 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 137 | Magnesium (mg): 14 |
| Phosphorus (mg): 29 | Potassium (mg): 99 |
| Sodium (mg): 61 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 11 | Retinol (mcg): 52 |
| Beta-Carotene (mcg): 1 | PRAL Score: -2 |
| Caffeine (mg): 1 | Theobromine (mg): 24 |
Key Nutrition Facts about Chocolate Milk Made From Light Syrup With Non-Dairy Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chocolate Milk Made From Light Syrup With Non-Dairy Milk'?
100 grams of 'Chocolate Milk Made From Light Syrup With Non-Dairy Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chocolate Milk Made From Light Syrup With Non-Dairy Milk'?
A 100-gram serving of 'Chocolate Milk Made From Light Syrup With Non-Dairy Milk' provides around 55 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chocolate Milk Made From Light Syrup With Non-Dairy Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chocolate Milk Made From Light Syrup With Non-Dairy Milk' is mainly a source of carbohydrates. It contains 2g protein, 9g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Chocolate Milk Made From Light Syrup With Non-Dairy Milk' contain calcium, potassium, iron, and other essential minerals?
'Chocolate Milk Made From Light Syrup With Non-Dairy Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 137 mg (11% DV),
Potassium (mg): 99 mg (2% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 29 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 61 mg (3% DV).
Which vitamins are present in Chocolate Milk Made From Light Syrup With Non-Dairy Milk in significant amounts?
'Chocolate Milk Made From Light Syrup With Non-Dairy Milk' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Chocolate Milk Made From Light Syrup With Non-Dairy Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 52 mcg (6% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Chocolate Milk Made From Light Syrup With Non-Dairy Milk' may be harmful if consumed in excess?
'Chocolate Milk Made From Light Syrup With Non-Dairy Milk' does not contain significant amounts of commonly overconsumed nutrients per 100g.