Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tofu Frozen Dessert Flavors Other Than Chocolate"
| Food Name: Tofu Frozen Dessert Flavors Other Than Chocolate | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 261 | Total Fat (g): 19 |
| Protein (g): 5 | Carbohydrates (g): 22 |
| Sugars (g): 21 | Fiber (g): 1 |
| Net Carbs (g): 22 | Water (g): 53 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 5658 |
| Polyunsaturated Fat (mg): 9254 | Omega-3 (mg): 1143 |
| Omega-6 (mg): 8046 | |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 3 |
| Folate/B9 (mcg): 19 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 19 | |
| Minerals | |
| Calcium (mg): 29 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 66 |
| Potassium (mg): 57 | Sodium (mg): 247 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 12 | Beta-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 1 | PRAL Score: 3 |
Key Nutrition Facts about Tofu Frozen Dessert Flavors Other Than Chocolate
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tofu Frozen Dessert Flavors Other Than Chocolate'?
100 grams of 'Tofu Frozen Dessert Flavors Other Than Chocolate' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Tofu Frozen Dessert Flavors Other Than Chocolate'?
A 100-gram serving of 'Tofu Frozen Dessert Flavors Other Than Chocolate' provides around 261 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Tofu Frozen Dessert Flavors Other Than Chocolate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tofu Frozen Dessert Flavors Other Than Chocolate' is mainly a source of carbohydrates. It contains 5g protein, 22g carbs, and 19g fat, making it suitable for diets focused on carbohydrates.
Does 'Tofu Frozen Dessert Flavors Other Than Chocolate' contain calcium, potassium, iron, and other essential minerals?
'Tofu Frozen Dessert Flavors Other Than Chocolate' contains low amounts of the following minerals per 100g:
Calcium (mg): 29 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 57 mg (1% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 66 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 247 mg (11% DV).
Which vitamins are present in Tofu Frozen Dessert Flavors Other Than Chocolate in significant amounts?
'Tofu Frozen Dessert Flavors Other Than Chocolate' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Food Folate (mcg): 19 mcg (5% DV),
Folate DFE (mcg): 19 mcg (5% DV).
Which nutrients in 'Tofu Frozen Dessert Flavors Other Than Chocolate' may be harmful if consumed in excess?
'Tofu Frozen Dessert Flavors Other Than Chocolate' does not contain significant amounts of commonly overconsumed nutrients per 100g.