Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Swiss Cheese"
| Food Name: Swiss Cheese | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 393 | Total Fat (g): 31 |
| Protein (g): 27 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 38 |
| Fats | |
| Saturated Fat (g): 18 | Trans Fat (g): 1 |
| Cholesterol (mg): 93 | Monounsaturated Fat (mg): 8046 |
| Polyunsaturated Fat (mg): 1341 | Omega-3 (mg): 156 |
| Omega-6 (mg): 1295 | ALA (18:3 n-3) (mg): 125 |
| EPA (20:5 n-3) (mg): 9 | DPA (22:5 n-3) (mg): 18 |
| Vitamins | |
| Vitamin A (IU): 1047 | Vitamin A (RAE) (mcg): 288 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 1 |
| Menaquinone-4 (mcg): 6 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 890 | Magnesium (mg): 33 |
| Phosphorus (mg): 574 | Potassium (mg): 72 |
| Sodium (mg): 187 | Zinc (mg): 4 |
| Selenium (mcg): 30 | |
| Amino Acids | |
| Tryptophan (mg): 401 | Threonine (mg): 1038 |
| Isoleucine (mg): 1537 | Leucine (mg): 2959 |
| Lysine (mg): 2585 | Methionine (mg): 784 |
| Cystine (mg): 290 | Phenylalanine (mg): 1662 |
| Tyrosine (mg): 1693 | Valine (mg): 2139 |
| Arginine (mg): 927 | Histidine (mg): 1065 |
| Alanine (mg): 914 | Aspartic Acid (mg): 1569 |
| Glutamic Acid (mg): 5704 | Glycine (mg): 508 |
| Proline (mg): 3690 | Serine (mg): 1640 |
| Other Compounds | |
| Choline (mg): 14 | Retinol (mcg): 283 |
| Beta-Carotene (mcg): 61 | Alpha-Carotene (mcg): 1 |
| Lycopene (mcg): 1 | Lutein + Zeaxanthin (mcg): 8 |
| PRAL Score: 20 | |
Key Nutrition Facts about Swiss Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Swiss Cheese'?
100 grams of 'Swiss Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 27g (around 54% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 31g (around 40% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Swiss Cheese'?
A 100-gram serving of 'Swiss Cheese' provides around 393 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Swiss Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Swiss Cheese' is mainly a source of fat. It contains 27g protein, 1g carbs, and 31g fat, making it suitable for diets focused on fat.
Does 'Swiss Cheese' contain calcium, potassium, iron, and other essential minerals?
'Swiss Cheese' is a good source of the following minerals per 100g:
Calcium (mg): 890 mg (68% DV),
Phosphorus (mg): 574 mg (46% DV),
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 30 mcg (55% DV).
'Swiss Cheese' contains low amounts of the following minerals per 100g:
Potassium (mg): 72 mg (2% DV),
Magnesium (mg): 33 mg (8% DV),
Sodium (mg): 187 mg (8% DV).
Which vitamins are present in Swiss Cheese in significant amounts?
'Swiss Cheese' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 288 mcg (32% DV),
Vitamin A (IU): 1047 IU (35% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
'Swiss Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Menaquinone-4 (mcg): 6 mcg (5% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Swiss Cheese' may be harmful if consumed in excess?
'Swiss Cheese' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 18 g (90% of max recommended),
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 93 mg (31% of max recommended).