Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Limburger Cheese"
| Food Name: Limburger Cheese | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 327 | Total Fat (g): 27 |
| Protein (g): 20 | Water (g): 48 |
| Fats | |
| Saturated Fat (g): 17 | Cholesterol (mg): 90 |
| Monounsaturated Fat (mg): 8606 | Polyunsaturated Fat (mg): 495 |
| Omega-3 (mg): 156 | Omega-6 (mg): 339 |
| Vitamins | |
| Vitamin A (IU): 1155 | Vitamin A (RAE) (mcg): 340 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 20 |
| Vitamin D3 (mcg): 1 | Vitamin K (mcg): 2 |
| Riboflavin/B2 (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 58 | Food Folate (mcg): 58 |
| Folate DFE (mcg): 58 | |
| Minerals | |
| Calcium (mg): 497 | Magnesium (mg): 21 |
| Phosphorus (mg): 393 | Potassium (mg): 128 |
| Sodium (mg): 800 | Zinc (mg): 2 |
| Selenium (mcg): 15 | |
| Amino Acids | |
| Tryptophan (mg): 289 | Threonine (mg): 739 |
| Isoleucine (mg): 1219 | Leucine (mg): 2093 |
| Lysine (mg): 1675 | Methionine (mg): 619 |
| Cystine (mg): 110 | Phenylalanine (mg): 1116 |
| Tyrosine (mg): 1197 | Valine (mg): 1439 |
| Arginine (mg): 698 | Histidine (mg): 578 |
| Alanine (mg): 666 | Aspartic Acid (mg): 1477 |
| Glutamic Acid (mg): 4510 | Glycine (mg): 409 |
| Proline (mg): 2439 | Serine (mg): 1144 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 339 |
| Beta-Carotene (mcg): 15 | PRAL Score: 15 |
Key Nutrition Facts about Limburger Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Limburger Cheese'?
100 grams of 'Limburger Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 27g (around 35% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Limburger Cheese'?
A 100-gram serving of 'Limburger Cheese' provides around 327 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Limburger Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Limburger Cheese' is mainly a source of fat. It contains 20g protein, 0g carbs, and 27g fat, making it suitable for diets focused on fat.
Does 'Limburger Cheese' contain calcium, potassium, iron, and other essential minerals?
'Limburger Cheese' is a good source of the following minerals per 100g:
Calcium (mg): 497 mg (38% DV),
Phosphorus (mg): 393 mg (31% DV),
Selenium (mcg): 15 mcg (27% DV),
Sodium (mg): 800 mg (35% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Limburger Cheese' contains low amounts of the following minerals per 100g:
Potassium (mg): 128 mg (3% DV),
Magnesium (mg): 21 mg (5% DV).
Which vitamins are present in Limburger Cheese in significant amounts?
'Limburger Cheese' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 340 mcg (38% DV),
Vitamin A (IU): 1155 IU (39% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Limburger Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 20 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 58 mcg (15% DV),
Food Folate (mcg): 58 mcg (15% DV),
Folate DFE (mcg): 58 mcg (15% DV).
Which nutrients in 'Limburger Cheese' may be harmful if consumed in excess?
'Limburger Cheese' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 17 g (85% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 90 mg (30% of max recommended),
Sodium (mg): 800 mg (35% of max recommended).