Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Strawberry Milk Reduced Fat"
| Food Name: Strawberry Milk Reduced Fat | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 71 | Total Fat (g): 2 |
| Protein (g): 3 | Carbohydrates (g): 11 |
| Sugars (g): 11 | Net Carbs (g): 11 |
| Water (g): 84 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 8 |
| Monounsaturated Fat (mg): 526 | Polyunsaturated Fat (mg): 69 |
| Omega-3 (mg): 8 | Omega-6 (mg): 58 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 52 | Vitamin D (mcg): 1 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 113 | Magnesium (mg): 10 |
| Phosphorus (mg): 87 | Potassium (mg): 132 |
| Sodium (mg): 46 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 52 |
| Beta-Carotene (mcg): 4 | |
Key Nutrition Facts about Strawberry Milk Reduced Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Strawberry Milk Reduced Fat'?
100 grams of 'Strawberry Milk Reduced Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Strawberry Milk Reduced Fat'?
A 100-gram serving of 'Strawberry Milk Reduced Fat' provides around 71 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Strawberry Milk Reduced Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Strawberry Milk Reduced Fat' is mainly a source of carbohydrates. It contains 3g protein, 11g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Strawberry Milk Reduced Fat' contain calcium, potassium, iron, and other essential minerals?
'Strawberry Milk Reduced Fat' contains low amounts of the following minerals per 100g:
Calcium (mg): 113 mg (9% DV),
Potassium (mg): 132 mg (3% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 87 mg (7% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 46 mg (2% DV).
Which vitamins are present in Strawberry Milk Reduced Fat in significant amounts?
'Strawberry Milk Reduced Fat' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Strawberry Milk Reduced Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 52 mcg (6% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Strawberry Milk Reduced Fat' may be harmful if consumed in excess?
'Strawberry Milk Reduced Fat' does not contain significant amounts of commonly overconsumed nutrients per 100g.