Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fried Eggs"
| Food Name: Fried Eggs | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 196 | Total Fat (g): 15 |
| Protein (g): 14 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 401 |
| Monounsaturated Fat (mg): 6182 | Polyunsaturated Fat (mg): 3251 |
| Omega-3 (mg): 70 | Omega-6 (mg): 2814 |
| DPA (22:5 n-3) (mg): 7 | DHA (22:6 n-3) (mg): 63 |
| Vitamins | |
| Vitamin A (IU): 787 | Vitamin A (RAE) (mcg): 219 |
| Vitamin D (mcg): 2 | Vitamin D (IU): 88 |
| Vitamin D3 (mcg): 2 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 6 | Pantothenic Acid/B5 (mg): 2 |
| Folate/B9 (mcg): 51 | Food Folate (mcg): 51 |
| Folate DFE (mcg): 51 | |
| Minerals | |
| Calcium (mg): 62 | Iron (mg): 2 |
| Magnesium (mg): 13 | Phosphorus (mg): 215 |
| Potassium (mg): 152 | Sodium (mg): 207 |
| Zinc (mg): 1 | Selenium (mcg): 33 |
| Fluoride (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 181 | Threonine (mg): 602 |
| Isoleucine (mg): 728 | Leucine (mg): 1177 |
| Lysine (mg): 989 | Methionine (mg): 411 |
| Cystine (mg): 294 | Phenylalanine (mg): 736 |
| Tyrosine (mg): 541 | Valine (mg): 930 |
| Arginine (mg): 887 | Histidine (mg): 335 |
| Alanine (mg): 795 | Aspartic Acid (mg): 1438 |
| Glutamic Acid (mg): 1817 | Glycine (mg): 467 |
| Proline (mg): 558 | Serine (mg): 1051 |
| Other Compounds | |
| Choline (mg): 317 | Retinol (mcg): 216 |
| Beta-Carotene (mcg): 35 | Lutein + Zeaxanthin (mcg): 543 |
| PRAL Score: 10 | |
Key Nutrition Facts about Fried Eggs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fried Eggs'?
100 grams of 'Fried Eggs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fried Eggs'?
A 100-gram serving of 'Fried Eggs' provides around 196 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fried Eggs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fried Eggs' is mainly a source of fat. It contains 14g protein, 1g carbs, and 15g fat, making it suitable for diets focused on fat.
Does 'Fried Eggs' contain calcium, potassium, iron, and other essential minerals?
'Fried Eggs' is a good source of the following minerals per 100g:
Selenium (mcg): 33 mcg (60% DV).
It is also an average source of:
Phosphorus (mg): 215 mg (17% DV).
'Fried Eggs' contains low amounts of the following minerals per 100g:
Calcium (mg): 62 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 152 mg (3% DV),
Magnesium (mg): 13 mg (3% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 207 mg (9% DV),
Fluoride (mcg): 1 mcg (0% DV).
Which vitamins are present in Fried Eggs in significant amounts?
'Fried Eggs' is a good source of the following vitamins per 100g:
Vitamin A (IU): 787 IU (26% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 219 mcg (24% DV).
'Fried Eggs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin D (IU): 88 IU (11% DV),
Vitamin D3 (mcg): 2 mcg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folate/B9 (mcg): 51 mcg (13% DV),
Food Folate (mcg): 51 mcg (13% DV),
Folate DFE (mcg): 51 mcg (13% DV).
Which nutrients in 'Fried Eggs' may be harmful if consumed in excess?
'Fried Eggs' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 401 mg (134% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).