Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nonfat American Cheese"
| Food Name: Nonfat American Cheese | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 126 | Protein (g): 21 |
| Carbohydrates (g): 11 | Sugars (g): 5 |
| Net Carbs (g): 11 | Water (g): 65 |
| Fats | |
| Cholesterol (mg): 26 | |
| Vitamins | |
| Vitamin A (IU): 189 | Vitamin A (RAE) (mcg): 56 |
| Vitamin D (IU): 5 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 6 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 789 | Magnesium (mg): 115 |
| Phosphorus (mg): 316 | Potassium (mg): 393 |
| Sodium (mg): 1316 | Zinc (mg): 4 |
| Copper (mg): 1 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 38 | Retinol (mcg): 55 |
| Beta-Carotene (mcg): 3 | |
Key Nutrition Facts about Nonfat American Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nonfat American Cheese'?
100 grams of 'Nonfat American Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Nonfat American Cheese'?
A 100-gram serving of 'Nonfat American Cheese' provides around 126 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Nonfat American Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nonfat American Cheese' is mainly a source of protein. It contains 21g protein, 11g carbs, and 0g fat, making it suitable for diets focused on protein.
Does 'Nonfat American Cheese' contain calcium, potassium, iron, and other essential minerals?
'Nonfat American Cheese' is a good source of the following minerals per 100g:
Calcium (mg): 789 mg (61% DV),
Magnesium (mg): 115 mg (27% DV),
Phosphorus (mg): 316 mg (25% DV),
Zinc (mg): 4 mg (36% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 15 mcg (27% DV),
Sodium (mg): 1316 mg (57% DV).
'Nonfat American Cheese' contains low amounts of the following minerals per 100g:
Potassium (mg): 393 mg (8% DV).
Which vitamins are present in Nonfat American Cheese in significant amounts?
'Nonfat American Cheese' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Nonfat American Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 56 mcg (6% DV),
Vitamin A (IU): 189 IU (6% DV),
Vitamin D (IU): 5 IU (1% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Nonfat American Cheese' may be harmful if consumed in excess?
'Nonfat American Cheese' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1316 mg (57% of max recommended).