Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Milk Reduced Fat Fluid 2% Milkfat With Added Nonfat Milk Solids Without Added Vitamin A"
| Food Name: Milk Reduced Fat Fluid 2% Milkfat With Added Nonfat Milk Solids Without Added Vitamin A | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 56 | Total Fat (g): 2 |
| Protein (g): 4 | Carbohydrates (g): 5 |
| Net Carbs (g): 5 | Water (g): 88 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 8 |
| Monounsaturated Fat (mg): 65 | Polyunsaturated Fat (mg): 9 |
| Omega-3 (mg): 3 | Omega-6 (mg): 45 |
| Vitamins | |
| Vitamin A (IU): 75 | Vitamin A (RAE) (mcg): 17 |
| Vitamin C (mg): 1 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 143 | Magnesium (mg): 15 |
| Phosphorus (mg): 112 | Potassium (mg): 182 |
| Sodium (mg): 59 | Selenium (mcg): 3 |
| Amino Acids | |
| Tryptophan (mg): 50 | Threonine (mg): 161 |
| Isoleucine (mg): 216 | Leucine (mg): 350 |
| Lysine (mg): 283 | Methionine (mg): 90 |
| Cystine (mg): 33 | Phenylalanine (mg): 172 |
| Tyrosine (mg): 172 | Valine (mg): 239 |
| Arginine (mg): 129 | Histidine (mg): 97 |
| Alanine (mg): 123 | Aspartic Acid (mg): 271 |
| Glutamic Acid (mg): 748 | Glycine (mg): 76 |
| Proline (mg): 346 | Serine (mg): 194 |
| Other Compounds | |
| Retinol (mcg): 16 | |
Key Nutrition Facts about Milk Reduced Fat Fluid 2% Milkfat With Added Nonfat Milk Solids Without Added Vitamin A
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Milk Reduced Fat Fluid 2% Milkfat With Added Nonfat Milk Solids Without Added Vitamin A'?
100 grams of 'Milk Reduced Fat Fluid 2% Milkfat With Added Nonfat Milk Solids Without Added Vitamin A' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Milk Reduced Fat Fluid 2% Milkfat With Added Nonfat Milk Solids Without Added Vitamin A'?
A 100-gram serving of 'Milk Reduced Fat Fluid 2% Milkfat With Added Nonfat Milk Solids Without Added Vitamin A' provides around 56 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Milk Reduced Fat Fluid 2% Milkfat With Added Nonfat Milk Solids Without Added Vitamin A' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Milk Reduced Fat Fluid 2% Milkfat With Added Nonfat Milk Solids Without Added Vitamin A' is mainly a source of carbohydrates. It contains 4g protein, 5g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Milk Reduced Fat Fluid 2% Milkfat With Added Nonfat Milk Solids Without Added Vitamin A' contain calcium, potassium, iron, and other essential minerals?
'Milk Reduced Fat Fluid 2% Milkfat With Added Nonfat Milk Solids Without Added Vitamin A' contains low amounts of the following minerals per 100g:
Calcium (mg): 143 mg (11% DV),
Potassium (mg): 182 mg (4% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 112 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 59 mg (3% DV).
Which vitamins are present in Milk Reduced Fat Fluid 2% Milkfat With Added Nonfat Milk Solids Without Added Vitamin A in significant amounts?
'Milk Reduced Fat Fluid 2% Milkfat With Added Nonfat Milk Solids Without Added Vitamin A' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Vitamin A (IU): 75 IU (3% DV),
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Milk Reduced Fat Fluid 2% Milkfat With Added Nonfat Milk Solids Without Added Vitamin A' may be harmful if consumed in excess?
'Milk Reduced Fat Fluid 2% Milkfat With Added Nonfat Milk Solids Without Added Vitamin A' does not contain significant amounts of commonly overconsumed nutrients per 100g.