Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nonfat Greek Vanilla Yogurt"
| Food Name: Nonfat Greek Vanilla Yogurt | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 78 | Protein (g): 9 |
| Carbohydrates (g): 10 | Sugars (g): 10 |
| Fiber (g): 1 | Net Carbs (g): 10 |
| Water (g): 80 | |
| Fats | |
| Cholesterol (mg): 3 | Monounsaturated Fat (mg): 39 |
| Polyunsaturated Fat (mg): 9 | Omega-3 (mg): 1 |
| Omega-6 (mg): 9 | ALA (18:3 n-3) (mg): 1 |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 35 |
| Vitamin D3 (mcg): 1 | Folate/B9 (mcg): 11 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 11 |
| Minerals | |
| Calcium (mg): 99 | Magnesium (mg): 10 |
| Phosphorus (mg): 119 | Potassium (mg): 123 |
| Sodium (mg): 34 | Selenium (mcg): 10 |
| Amino Acids | |
| Tryptophan (mg): 28 | Threonine (mg): 202 |
| Isoleucine (mg): 269 | Leucine (mg): 497 |
| Lysine (mg): 442 | Methionine (mg): 145 |
| Cystine (mg): 45 | Phenylalanine (mg): 269 |
| Tyrosine (mg): 249 | Valine (mg): 408 |
| Arginine (mg): 148 | Histidine (mg): 122 |
| Alanine (mg): 211 | Aspartic Acid (mg): 391 |
| Glutamic Acid (mg): 965 | Glycine (mg): 119 |
| Proline (mg): 584 | Serine (mg): 305 |
| Other Compounds | |
| Choline (mg): 15 | PRAL Score: 4 |
| Sugars and Carbohydrates | |
| Sucrose (g): 4 | Fructose (g): 2 |
| Lactose (g): 3 | Galactose (g): 1 |
Key Nutrition Facts about Nonfat Greek Vanilla Yogurt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nonfat Greek Vanilla Yogurt'?
100 grams of 'Nonfat Greek Vanilla Yogurt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Nonfat Greek Vanilla Yogurt'?
A 100-gram serving of 'Nonfat Greek Vanilla Yogurt' provides around 78 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Nonfat Greek Vanilla Yogurt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nonfat Greek Vanilla Yogurt' is mainly a source of carbohydrates. It contains 9g protein, 10g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Nonfat Greek Vanilla Yogurt' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Nonfat Greek Vanilla Yogurt' contains low amounts of the following minerals per 100g:
Calcium (mg): 99 mg (8% DV),
Potassium (mg): 123 mg (3% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 119 mg (10% DV),
Sodium (mg): 34 mg (1% DV).
Which vitamins are present in Nonfat Greek Vanilla Yogurt in significant amounts?
'Nonfat Greek Vanilla Yogurt' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Nonfat Greek Vanilla Yogurt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 35 IU (4% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Nonfat Greek Vanilla Yogurt' may be harmful if consumed in excess?
'Nonfat Greek Vanilla Yogurt' does not contain significant amounts of commonly overconsumed nutrients per 100g.