Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Plain Yogurt"
| Food Name: Plain Yogurt | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 61 | Total Fat (g): 3 |
| Protein (g): 3 | Carbohydrates (g): 5 |
| Sugars (g): 5 | Net Carbs (g): 5 |
| Water (g): 88 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 13 |
| Monounsaturated Fat (mg): 893 | Polyunsaturated Fat (mg): 92 |
| Omega-3 (mg): 27 | Omega-6 (mg): 65 |
| Vitamins | |
| Vitamin A (IU): 99 | Vitamin A (RAE) (mcg): 27 |
| Vitamin C (mg): 1 | Vitamin D (IU): 2 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 121 | Magnesium (mg): 12 |
| Phosphorus (mg): 95 | Potassium (mg): 155 |
| Sodium (mg): 46 | Zinc (mg): 1 |
| Selenium (mcg): 2 | Fluoride (mcg): 12 |
| Amino Acids | |
| Tryptophan (mg): 20 | Threonine (mg): 142 |
| Isoleucine (mg): 189 | Leucine (mg): 350 |
| Lysine (mg): 311 | Methionine (mg): 102 |
| Cystine (mg): 32 | Phenylalanine (mg): 189 |
| Tyrosine (mg): 175 | Valine (mg): 287 |
| Arginine (mg): 104 | Histidine (mg): 86 |
| Alanine (mg): 148 | Aspartic Acid (mg): 275 |
| Glutamic Acid (mg): 679 | Glycine (mg): 84 |
| Proline (mg): 411 | Serine (mg): 215 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 27 |
| Beta-Carotene (mcg): 5 | |
Key Nutrition Facts about Plain Yogurt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Plain Yogurt'?
100 grams of 'Plain Yogurt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Plain Yogurt'?
A 100-gram serving of 'Plain Yogurt' provides around 61 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Plain Yogurt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Plain Yogurt' is mainly a source of carbohydrates. It contains 3g protein, 5g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Plain Yogurt' contain calcium, potassium, iron, and other essential minerals?
'Plain Yogurt' contains low amounts of the following minerals per 100g:
Calcium (mg): 121 mg (9% DV),
Potassium (mg): 155 mg (3% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 95 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 46 mg (2% DV),
Fluoride (mcg): 12 mcg (0% DV).
Which vitamins are present in Plain Yogurt in significant amounts?
'Plain Yogurt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 27 mcg (3% DV),
Vitamin A (IU): 99 IU (3% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (IU): 2 IU (0% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Plain Yogurt' may be harmful if consumed in excess?
'Plain Yogurt' does not contain significant amounts of commonly overconsumed nutrients per 100g.