Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Dulce De Leche"
| Food Name: Dulce De Leche | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 315 | Total Fat (g): 7 |
| Protein (g): 7 | Carbohydrates (g): 55 |
| Sugars (g): 50 | Net Carbs (g): 55 |
| Water (g): 29 | |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 29 |
| Monounsaturated Fat (mg): 2143 | Polyunsaturated Fat (mg): 375 |
| Omega-3 (mg): 67 | Omega-6 (mg): 382 |
| ALA (18:3 n-3) (mg): 50 | EPA (20:5 n-3) (mg): 4 |
| DPA (22:5 n-3) (mg): 9 | |
| Vitamins | |
| Vitamin A (IU): 267 | Vitamin A (RAE) (mcg): 74 |
| Vitamin C (mg): 3 | Vitamin D (IU): 6 |
| Vitamin K (mcg): 1 | Menaquinone-4 (mcg): 4 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 11 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 11 |
| Minerals | |
| Calcium (mg): 251 | Magnesium (mg): 22 |
| Phosphorus (mg): 193 | Potassium (mg): 350 |
| Sodium (mg): 129 | Zinc (mg): 1 |
| Selenium (mcg): 3 | |
| Other Compounds | |
| Choline (mg): 89 | Retinol (mcg): 73 |
| Beta-Carotene (mcg): 14 | PRAL Score: -1 |
| Sugars and Carbohydrates | |
| Sucrose (g): 42 | Glucose (g): 2 |
| Lactose (g): 5 | Galactose (g): 1 |
Key Nutrition Facts about Dulce De Leche
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dulce De Leche'?
100 grams of 'Dulce De Leche' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 55g (around 20% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Dulce De Leche'?
A 100-gram serving of 'Dulce De Leche' provides around 315 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Dulce De Leche' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dulce De Leche' is mainly a source of carbohydrates. It contains 7g protein, 55g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Dulce De Leche' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Calcium (mg): 251 mg (19% DV),
Phosphorus (mg): 193 mg (15% DV).
'Dulce De Leche' contains low amounts of the following minerals per 100g:
Potassium (mg): 350 mg (7% DV),
Magnesium (mg): 22 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 129 mg (6% DV).
Which vitamins are present in Dulce De Leche in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Dulce De Leche' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 74 mcg (8% DV),
Vitamin A (IU): 267 IU (9% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin D (IU): 6 IU (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Menaquinone-4 (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Dulce De Leche' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).