Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Yogurt Frozen Chocolate Lowfat Milk"
| Food Name: Yogurt Frozen Chocolate Lowfat Milk | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 113 | Total Fat (g): 2 |
| Protein (g): 5 | Carbohydrates (g): 22 |
| Sugars (g): 19 | Fiber (g): 2 |
| Net Carbs (g): 20 | Water (g): 70 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 5 |
| Monounsaturated Fat (mg): 577 | Polyunsaturated Fat (mg): 58 |
| Omega-3 (mg): 11 | Omega-6 (mg): 47 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 11 | Vitamin C (mg): 1 |
| Folate/B9 (mcg): 11 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 11 | |
| Minerals | |
| Calcium (mg): 156 | Iron (mg): 1 |
| Magnesium (mg): 39 | Phosphorus (mg): 156 |
| Potassium (mg): 322 | Sodium (mg): 58 |
| Zinc (mg): 1 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 13 | Retinol (mcg): 11 |
| Beta-Carotene (mcg): 2 | Lutein + Zeaxanthin (mcg): 2 |
| PRAL Score: -2 | Caffeine (mg): 4 |
| Theobromine (mg): 137 | |
Key Nutrition Facts about Yogurt Frozen Chocolate Lowfat Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yogurt Frozen Chocolate Lowfat Milk'?
100 grams of 'Yogurt Frozen Chocolate Lowfat Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Yogurt Frozen Chocolate Lowfat Milk'?
A 100-gram serving of 'Yogurt Frozen Chocolate Lowfat Milk' provides around 113 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Yogurt Frozen Chocolate Lowfat Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yogurt Frozen Chocolate Lowfat Milk' is mainly a source of carbohydrates. It contains 5g protein, 22g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Yogurt Frozen Chocolate Lowfat Milk' contain calcium, potassium, iron, and other essential minerals?
'Yogurt Frozen Chocolate Lowfat Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 156 mg (12% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 322 mg (7% DV),
Magnesium (mg): 39 mg (9% DV),
Phosphorus (mg): 156 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 58 mg (3% DV).
Which vitamins are present in Yogurt Frozen Chocolate Lowfat Milk in significant amounts?
'Yogurt Frozen Chocolate Lowfat Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Yogurt Frozen Chocolate Lowfat Milk' may be harmful if consumed in excess?
It also contains moderate levels of:
Theobromine (mg): 137 mg (27% of max recommended).