Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Lowfat Greek Strawberry Yogurt"
| Food Name: Lowfat Greek Strawberry Yogurt | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 105 | Total Fat (g): 3 |
| Protein (g): 8 | Carbohydrates (g): 12 |
| Sugars (g): 11 | Fiber (g): 1 |
| Net Carbs (g): 11 | Water (g): 76 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 12 |
| Monounsaturated Fat (mg): 650 | Polyunsaturated Fat (mg): 113 |
| Omega-3 (mg): 13 | Omega-6 (mg): 106 |
| ALA (18:3 n-3) (mg): 11 | DPA (22:5 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (IU): 111 | Vitamin A (RAE) (mcg): 31 |
| Vitamin C (mg): 1 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 88 | Magnesium (mg): 10 |
| Phosphorus (mg): 109 | Potassium (mg): 129 |
| Sodium (mg): 33 | Selenium (mcg): 10 |
| Amino Acids | |
| Tryptophan (mg): 25 | Threonine (mg): 179 |
| Isoleucine (mg): 238 | Leucine (mg): 440 |
| Lysine (mg): 392 | Methionine (mg): 129 |
| Cystine (mg): 40 | Phenylalanine (mg): 238 |
| Tyrosine (mg): 221 | Valine (mg): 362 |
| Arginine (mg): 132 | Histidine (mg): 108 |
| Alanine (mg): 187 | Aspartic Acid (mg): 347 |
| Glutamic Acid (mg): 856 | Glycine (mg): 105 |
| Proline (mg): 518 | Serine (mg): 271 |
| Other Compounds | |
| Choline (mg): 14 | Retinol (mcg): 30 |
| Beta-Carotene (mcg): 7 | Lutein + Zeaxanthin (mcg): 7 |
| PRAL Score: 4 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 4 | Glucose (g): 1 |
| Fructose (g): 3 | Lactose (g): 2 |
| Galactose (g): 1 | |
Key Nutrition Facts about Lowfat Greek Strawberry Yogurt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lowfat Greek Strawberry Yogurt'?
100 grams of 'Lowfat Greek Strawberry Yogurt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Lowfat Greek Strawberry Yogurt'?
A 100-gram serving of 'Lowfat Greek Strawberry Yogurt' provides around 105 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lowfat Greek Strawberry Yogurt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lowfat Greek Strawberry Yogurt' is mainly a source of carbohydrates. It contains 8g protein, 12g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Lowfat Greek Strawberry Yogurt' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Lowfat Greek Strawberry Yogurt' contains low amounts of the following minerals per 100g:
Calcium (mg): 88 mg (7% DV),
Potassium (mg): 129 mg (3% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 109 mg (9% DV),
Sodium (mg): 33 mg (1% DV).
Which vitamins are present in Lowfat Greek Strawberry Yogurt in significant amounts?
'Lowfat Greek Strawberry Yogurt' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Lowfat Greek Strawberry Yogurt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 31 mcg (3% DV),
Vitamin A (IU): 111 IU (4% DV),
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Lowfat Greek Strawberry Yogurt' may be harmful if consumed in excess?
'Lowfat Greek Strawberry Yogurt' does not contain significant amounts of commonly overconsumed nutrients per 100g.