Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cheese Spread American Or Cheddar Cheese Base Reduced Fat"
| Food Name: Cheese Spread American Or Cheddar Cheese Base Reduced Fat | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 176 | Total Fat (g): 9 |
| Protein (g): 13 | Carbohydrates (g): 11 |
| Sugars (g): 7 | Net Carbs (g): 11 |
| Water (g): 62 | |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 38 |
| Monounsaturated Fat (mg): 2458 | Polyunsaturated Fat (mg): 415 |
| Omega-3 (mg): 49 | Omega-6 (mg): 392 |
| ALA (18:3 n-3) (mg): 39 | EPA (20:5 n-3) (mg): 4 |
| DPA (22:5 n-3) (mg): 6 | |
| Vitamins | |
| Vitamin A (IU): 656 | Vitamin A (RAE) (mcg): 185 |
| Pantothenic Acid/B5 (mg): 1 | |
| Minerals | |
| Calcium (mg): 557 | Magnesium (mg): 27 |
| Phosphorus (mg): 931 | Potassium (mg): 250 |
| Sodium (mg): 1102 | Zinc (mg): 2 |
| Selenium (mcg): 16 | |
| Other Compounds | |
| Choline (mg): 43 | Retinol (mcg): 183 |
| Beta-Carotene (mcg): 27 | Lutein + Zeaxanthin (mcg): 11 |
| PRAL Score: 28 | |
Key Nutrition Facts about Cheese Spread American Or Cheddar Cheese Base Reduced Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese Spread American Or Cheddar Cheese Base Reduced Fat'?
100 grams of 'Cheese Spread American Or Cheddar Cheese Base Reduced Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cheese Spread American Or Cheddar Cheese Base Reduced Fat'?
A 100-gram serving of 'Cheese Spread American Or Cheddar Cheese Base Reduced Fat' provides around 176 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cheese Spread American Or Cheddar Cheese Base Reduced Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese Spread American Or Cheddar Cheese Base Reduced Fat' is mainly a source of protein. It contains 13g protein, 11g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Cheese Spread American Or Cheddar Cheese Base Reduced Fat' contain calcium, potassium, iron, and other essential minerals?
'Cheese Spread American Or Cheddar Cheese Base Reduced Fat' is a good source of the following minerals per 100g:
Calcium (mg): 557 mg (43% DV),
Phosphorus (mg): 931 mg (74% DV),
Selenium (mcg): 16 mcg (29% DV),
Sodium (mg): 1102 mg (48% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Cheese Spread American Or Cheddar Cheese Base Reduced Fat' contains low amounts of the following minerals per 100g:
Potassium (mg): 250 mg (5% DV),
Magnesium (mg): 27 mg (6% DV).
Which vitamins are present in Cheese Spread American Or Cheddar Cheese Base Reduced Fat in significant amounts?
'Cheese Spread American Or Cheddar Cheese Base Reduced Fat' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 185 mcg (21% DV),
Vitamin A (IU): 656 IU (22% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
Which nutrients in 'Cheese Spread American Or Cheddar Cheese Base Reduced Fat' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Sodium (mg): 1102 mg (48% of max recommended).