Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Romano Cheese"
| Food Name: Romano Cheese | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 387 | Total Fat (g): 27 |
| Protein (g): 32 | Carbohydrates (g): 4 |
| Sugars (g): 1 | Net Carbs (g): 4 |
| Water (g): 31 | |
| Fats | |
| Saturated Fat (g): 17 | Cholesterol (mg): 104 |
| Monounsaturated Fat (mg): 7838 | Polyunsaturated Fat (mg): 593 |
| Omega-3 (mg): 310 | Omega-6 (mg): 284 |
| Vitamins | |
| Vitamin A (IU): 415 | Vitamin A (RAE) (mcg): 96 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 20 |
| Vitamin D3 (mcg): 1 | Vitamin K (mcg): 2 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 1064 | Iron (mg): 1 |
| Magnesium (mg): 41 | Phosphorus (mg): 760 |
| Potassium (mg): 86 | Sodium (mg): 1433 |
| Zinc (mg): 3 | Selenium (mcg): 15 |
| Amino Acids | |
| Tryptophan (mg): 429 | Threonine (mg): 1171 |
| Isoleucine (mg): 1685 | Leucine (mg): 3071 |
| Lysine (mg): 2941 | Methionine (mg): 852 |
| Cystine (mg): 209 | Phenylalanine (mg): 1710 |
| Tyrosine (mg): 1775 | Valine (mg): 2183 |
| Arginine (mg): 1171 | Histidine (mg): 1231 |
| Alanine (mg): 932 | Aspartic Acid (mg): 1989 |
| Glutamic Acid (mg): 7302 | Glycine (mg): 553 |
| Proline (mg): 3718 | Serine (mg): 1840 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 90 |
| Beta-Carotene (mcg): 69 | PRAL Score: 27 |
Key Nutrition Facts about Romano Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Romano Cheese'?
100 grams of 'Romano Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 32g (around 64% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 27g (around 35% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Romano Cheese'?
A 100-gram serving of 'Romano Cheese' provides around 387 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Romano Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Romano Cheese' is mainly a source of protein. It contains 32g protein, 4g carbs, and 27g fat, making it suitable for diets focused on protein.
Does 'Romano Cheese' contain calcium, potassium, iron, and other essential minerals?
'Romano Cheese' is a good source of the following minerals per 100g:
Calcium (mg): 1064 mg (82% DV),
Phosphorus (mg): 760 mg (61% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 15 mcg (27% DV),
Sodium (mg): 1433 mg (62% DV).
'Romano Cheese' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 86 mg (2% DV),
Magnesium (mg): 41 mg (10% DV).
Which vitamins are present in Romano Cheese in significant amounts?
'Romano Cheese' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Romano Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 96 mcg (11% DV),
Vitamin A (IU): 415 IU (14% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 20 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Romano Cheese' may be harmful if consumed in excess?
'Romano Cheese' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 17 g (85% of max recommended),
Sodium (mg): 1433 mg (62% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 104 mg (35% of max recommended).