Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cheese Cottage Cheese With Gelatin Dessert And Fruit"
| Food Name: Cheese Cottage Cheese With Gelatin Dessert And Fruit | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 88 | Total Fat (g): 2 |
| Protein (g): 5 | Carbohydrates (g): 13 |
| Sugars (g): 12 | Net Carbs (g): 13 |
| Water (g): 79 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 322 | Polyunsaturated Fat (mg): 61 |
| Omega-3 (mg): 8 | Omega-6 (mg): 53 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 19 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 37 | Magnesium (mg): 5 |
| Phosphorus (mg): 77 | Potassium (mg): 75 |
| Sodium (mg): 177 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 9 | Retinol (mcg): 15 |
| Beta-Carotene (mcg): 42 | Lutein + Zeaxanthin (mcg): 27 |
| PRAL Score: 3 | |
Key Nutrition Facts about Cheese Cottage Cheese With Gelatin Dessert And Fruit
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese Cottage Cheese With Gelatin Dessert And Fruit'?
100 grams of 'Cheese Cottage Cheese With Gelatin Dessert And Fruit' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cheese Cottage Cheese With Gelatin Dessert And Fruit'?
A 100-gram serving of 'Cheese Cottage Cheese With Gelatin Dessert And Fruit' provides around 88 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cheese Cottage Cheese With Gelatin Dessert And Fruit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese Cottage Cheese With Gelatin Dessert And Fruit' is mainly a source of carbohydrates. It contains 5g protein, 13g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Cheese Cottage Cheese With Gelatin Dessert And Fruit' contain calcium, potassium, iron, and other essential minerals?
'Cheese Cottage Cheese With Gelatin Dessert And Fruit' contains low amounts of the following minerals per 100g:
Calcium (mg): 37 mg (3% DV),
Potassium (mg): 75 mg (2% DV),
Magnesium (mg): 5 mg (1% DV),
Phosphorus (mg): 77 mg (6% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 177 mg (8% DV).
Which vitamins are present in Cheese Cottage Cheese With Gelatin Dessert And Fruit in significant amounts?
'Cheese Cottage Cheese With Gelatin Dessert And Fruit' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 19 mcg (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Cheese Cottage Cheese With Gelatin Dessert And Fruit' may be harmful if consumed in excess?
'Cheese Cottage Cheese With Gelatin Dessert And Fruit' does not contain significant amounts of commonly overconsumed nutrients per 100g.