Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Goose Egg Cooked"
| Food Name: Goose Egg Cooked | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 209 | Total Fat (g): 15 |
| Protein (g): 16 | Carbohydrates (g): 2 |
| Sugars (g): 1 | Net Carbs (g): 2 |
| Water (g): 66 | |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 961 |
| Monounsaturated Fat (mg): 6482 | Polyunsaturated Fat (mg): 1886 |
| Omega-3 (mg): 625 | Omega-6 (mg): 767 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 211 | Vitamin D (mcg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 1 |
| Folate/B9 (mcg): 64 | Food Folate (mcg): 64 |
| Folate DFE (mcg): 64 | |
| Minerals | |
| Calcium (mg): 68 | Iron (mg): 4 |
| Magnesium (mg): 18 | Phosphorus (mg): 235 |
| Potassium (mg): 237 | Sodium (mg): 484 |
| Zinc (mg): 2 | Selenium (mcg): 42 |
| Other Compounds | |
| Choline (mg): 238 | Retinol (mcg): 209 |
| Beta-Carotene (mcg): 15 | Lutein + Zeaxanthin (mcg): 499 |
| PRAL Score: 10 | |
Key Nutrition Facts about Goose Egg Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Goose Egg Cooked'?
100 grams of 'Goose Egg Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Goose Egg Cooked'?
A 100-gram serving of 'Goose Egg Cooked' provides around 209 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Goose Egg Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Goose Egg Cooked' is mainly a source of protein. It contains 16g protein, 2g carbs, and 15g fat, making it suitable for diets focused on protein.
Does 'Goose Egg Cooked' contain calcium, potassium, iron, and other essential minerals?
'Goose Egg Cooked' is a good source of the following minerals per 100g:
Selenium (mcg): 42 mcg (76% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 235 mg (19% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 484 mg (21% DV).
'Goose Egg Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 68 mg (5% DV),
Potassium (mg): 237 mg (5% DV),
Magnesium (mg): 18 mg (4% DV).
Which vitamins are present in Goose Egg Cooked in significant amounts?
'Goose Egg Cooked' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 5 mcg (208% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 211 mcg (23% DV),
Folate/B9 (mcg): 64 mcg (16% DV),
Food Folate (mcg): 64 mcg (16% DV),
Folate DFE (mcg): 64 mcg (16% DV).
'Goose Egg Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV).
Which nutrients in 'Goose Egg Cooked' may be harmful if consumed in excess?
'Goose Egg Cooked' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 961 mg (320% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 484 mg (21% of max recommended).