Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Light Ice Cream Soft Serve Cone Chocolate"
| Food Name: Light Ice Cream Soft Serve Cone Chocolate | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 166 | Total Fat (g): 5 |
| Protein (g): 5 | Carbohydrates (g): 28 |
| Sugars (g): 18 | Fiber (g): 2 |
| Net Carbs (g): 26 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 14 |
| Monounsaturated Fat (mg): 1400 | Polyunsaturated Fat (mg): 304 |
| Omega-3 (mg): 21 | Omega-6 (mg): 278 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 25 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 14 | Folic Acid (mcg): 8 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 19 |
| Minerals | |
| Calcium (mg): 128 | Iron (mg): 1 |
| Magnesium (mg): 41 | Phosphorus (mg): 149 |
| Potassium (mg): 334 | Sodium (mg): 77 |
| Zinc (mg): 1 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 19 | Retinol (mcg): 25 |
| Beta-Carotene (mcg): 5 | Lutein + Zeaxanthin (mcg): 3 |
| PRAL Score: -2 | Caffeine (mg): 5 |
| Theobromine (mg): 160 | |
Key Nutrition Facts about Light Ice Cream Soft Serve Cone Chocolate
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Light Ice Cream Soft Serve Cone Chocolate'?
100 grams of 'Light Ice Cream Soft Serve Cone Chocolate' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 28g (around 10% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Light Ice Cream Soft Serve Cone Chocolate'?
A 100-gram serving of 'Light Ice Cream Soft Serve Cone Chocolate' provides around 166 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Light Ice Cream Soft Serve Cone Chocolate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Light Ice Cream Soft Serve Cone Chocolate' is mainly a source of carbohydrates. It contains 5g protein, 28g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Light Ice Cream Soft Serve Cone Chocolate' contain calcium, potassium, iron, and other essential minerals?
'Light Ice Cream Soft Serve Cone Chocolate' contains low amounts of the following minerals per 100g:
Calcium (mg): 128 mg (10% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 334 mg (7% DV),
Magnesium (mg): 41 mg (10% DV),
Phosphorus (mg): 149 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 77 mg (3% DV).
Which vitamins are present in Light Ice Cream Soft Serve Cone Chocolate in significant amounts?
'Light Ice Cream Soft Serve Cone Chocolate' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Light Ice Cream Soft Serve Cone Chocolate' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 25 mcg (3% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Folic Acid (mcg): 8 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 19 mcg (5% DV).
Which nutrients in 'Light Ice Cream Soft Serve Cone Chocolate' may be harmful if consumed in excess?
It also contains moderate levels of:
Theobromine (mg): 160 mg (32% of max recommended).