Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Milk Canned Evaporated With Added Vitamin A"
| Food Name: Milk Canned Evaporated With Added Vitamin A | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 134 | Total Fat (g): 8 |
| Protein (g): 7 | Carbohydrates (g): 10 |
| Net Carbs (g): 10 | Water (g): 74 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 29 |
| Monounsaturated Fat (mg): 2335 | Polyunsaturated Fat (mg): 245 |
| Omega-3 (mg): 78 | Omega-6 (mg): 167 |
| Vitamins | |
| Vitamin A (IU): 397 | Vitamin C (mg): 2 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 261 | Magnesium (mg): 24 |
| Phosphorus (mg): 203 | Potassium (mg): 303 |
| Sodium (mg): 106 | Zinc (mg): 1 |
| Selenium (mcg): 2 | Fluoride (mcg): 9 |
| Amino Acids | |
| Tryptophan (mg): 96 | Threonine (mg): 307 |
| Isoleucine (mg): 412 | Leucine (mg): 667 |
| Lysine (mg): 540 | Methionine (mg): 171 |
| Cystine (mg): 63 | Phenylalanine (mg): 329 |
| Tyrosine (mg): 329 | Valine (mg): 456 |
| Arginine (mg): 247 | Histidine (mg): 185 |
| Alanine (mg): 235 | Aspartic Acid (mg): 517 |
| Glutamic Acid (mg): 1426 | Glycine (mg): 144 |
| Proline (mg): 660 | Serine (mg): 370 |
Key Nutrition Facts about Milk Canned Evaporated With Added Vitamin A
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Milk Canned Evaporated With Added Vitamin A'?
100 grams of 'Milk Canned Evaporated With Added Vitamin A' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Milk Canned Evaporated With Added Vitamin A'?
A 100-gram serving of 'Milk Canned Evaporated With Added Vitamin A' provides around 134 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Milk Canned Evaporated With Added Vitamin A' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Milk Canned Evaporated With Added Vitamin A' is mainly a source of carbohydrates. It contains 7g protein, 10g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Milk Canned Evaporated With Added Vitamin A' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Calcium (mg): 261 mg (20% DV),
Phosphorus (mg): 203 mg (16% DV).
'Milk Canned Evaporated With Added Vitamin A' contains low amounts of the following minerals per 100g:
Potassium (mg): 303 mg (6% DV),
Magnesium (mg): 24 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 106 mg (5% DV),
Fluoride (mcg): 9 mcg (0% DV).
Which vitamins are present in Milk Canned Evaporated With Added Vitamin A in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Milk Canned Evaporated With Added Vitamin A' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 397 IU (13% DV),
Vitamin C (mg): 2 mg (2% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Milk Canned Evaporated With Added Vitamin A' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).