Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crackers Toast Thins Low Sodium"
| Food Name: Crackers Toast Thins Low Sodium | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 442 | Total Fat (g): 16 |
| Protein (g): 6 | Carbohydrates (g): 68 |
| Sugars (g): 13 | Fiber (g): 10 |
| Net Carbs (g): 58 | Water (g): 8 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 3276 |
| Polyunsaturated Fat (mg): 8619 | Omega-3 (mg): 969 |
| Omega-6 (mg): 7651 | |
| Vitamins | |
| Vitamin A (IU): 7 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 28 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 33 | Food Folate (mcg): 33 |
| Folate DFE (mcg): 33 | |
| Minerals | |
| Iron (mg): 3 | Magnesium (mg): 102 |
| Phosphorus (mg): 266 | Potassium (mg): 306 |
| Sodium (mg): 177 | Zinc (mg): 2 |
| Selenium (mcg): 46 | |
| Other Compounds | |
| Choline (mg): 23 | Beta-Carotene (mcg): 4 |
| Lutein + Zeaxanthin (mcg): 164 | PRAL Score: 4 |
Key Nutrition Facts about Crackers Toast Thins Low Sodium
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crackers Toast Thins Low Sodium'?
100 grams of 'Crackers Toast Thins Low Sodium' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 68g (around 25% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Crackers Toast Thins Low Sodium'?
A 100-gram serving of 'Crackers Toast Thins Low Sodium' provides around 442 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crackers Toast Thins Low Sodium' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crackers Toast Thins Low Sodium' is mainly a source of carbohydrates. It contains 6g protein, 68g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Crackers Toast Thins Low Sodium' contain calcium, potassium, iron, and other essential minerals?
'Crackers Toast Thins Low Sodium' is a good source of the following minerals per 100g:
Selenium (mcg): 46 mcg (84% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Magnesium (mg): 102 mg (24% DV),
Phosphorus (mg): 266 mg (21% DV),
Zinc (mg): 2 mg (18% DV).
'Crackers Toast Thins Low Sodium' contains low amounts of the following minerals per 100g:
Potassium (mg): 306 mg (7% DV),
Sodium (mg): 177 mg (8% DV).
Which vitamins are present in Crackers Toast Thins Low Sodium in significant amounts?
'Crackers Toast Thins Low Sodium' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Vitamin K (mcg): 28 mcg (23% DV).
'Crackers Toast Thins Low Sodium' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 7 IU (0% DV),
Vitamin E (mg): 2 mg (13% DV),
Folate/B9 (mcg): 33 mcg (8% DV),
Food Folate (mcg): 33 mcg (8% DV),
Folate DFE (mcg): 33 mcg (8% DV).
Which nutrients in 'Crackers Toast Thins Low Sodium' may be harmful if consumed in excess?
'Crackers Toast Thins Low Sodium' does not contain significant amounts of commonly overconsumed nutrients per 100g.