Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crackers Wheat Regular"
| Food Name: Crackers Wheat Regular | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 455 | Total Fat (g): 16 |
| Protein (g): 7 | Carbohydrates (g): 71 |
| Sugars (g): 15 | Fiber (g): 7 |
| Net Carbs (g): 64 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 3470 |
| Polyunsaturated Fat (mg): 8474 | Omega-3 (mg): 957 |
| Omega-6 (mg): 7520 | ALA (18:3 n-3) (mg): 956 |
| EPA (20:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (IU): 7 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 14 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 38 |
| Folic Acid (mcg): 2 | Food Folate (mcg): 36 |
| Folate DFE (mcg): 40 | |
| Minerals | |
| Calcium (mg): 92 | Iron (mg): 3 |
| Magnesium (mg): 72 | Phosphorus (mg): 302 |
| Potassium (mg): 283 | Sodium (mg): 699 |
| Zinc (mg): 2 | Manganese (mg): 2 |
| Selenium (mcg): 10 | |
| Amino Acids | |
| Tryptophan (mg): 105 | Threonine (mg): 265 |
| Isoleucine (mg): 306 | Leucine (mg): 586 |
| Lysine (mg): 190 | Methionine (mg): 145 |
| Cystine (mg): 185 | Phenylalanine (mg): 396 |
| Tyrosine (mg): 175 | Valine (mg): 386 |
| Arginine (mg): 411 | Histidine (mg): 190 |
| Alanine (mg): 351 | Aspartic Acid (mg): 486 |
| Glutamic Acid (mg): 2550 | Glycine (mg): 361 |
| Proline (mg): 832 | Serine (mg): 391 |
| Other Compounds | |
| Choline (mg): 27 | Beta-Carotene (mcg): 4 |
| Lutein + Zeaxanthin (mcg): 180 | PRAL Score: 6 |
| Sugars and Carbohydrates | |
| Sucrose (g): 12 | Glucose (g): 1 |
| Maltose (g): 2 | Starch (g): 47 |
Key Nutrition Facts about Crackers Wheat Regular
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crackers Wheat Regular'?
100 grams of 'Crackers Wheat Regular' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 71g (around 26% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Crackers Wheat Regular'?
A 100-gram serving of 'Crackers Wheat Regular' provides around 455 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crackers Wheat Regular' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crackers Wheat Regular' is mainly a source of carbohydrates. It contains 7g protein, 71g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Crackers Wheat Regular' contain calcium, potassium, iron, and other essential minerals?
'Crackers Wheat Regular' is a good source of the following minerals per 100g:
Manganese (mg): 2 mg (87% DV),
Sodium (mg): 699 mg (30% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Magnesium (mg): 72 mg (17% DV),
Phosphorus (mg): 302 mg (24% DV),
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 10 mcg (18% DV).
'Crackers Wheat Regular' contains low amounts of the following minerals per 100g:
Calcium (mg): 92 mg (7% DV),
Potassium (mg): 283 mg (6% DV).
Which vitamins are present in Crackers Wheat Regular in significant amounts?
'Crackers Wheat Regular' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Crackers Wheat Regular' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 7 IU (0% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 14 mcg (12% DV),
Folate/B9 (mcg): 38 mcg (10% DV),
Folic Acid (mcg): 2 mcg (1% DV),
Food Folate (mcg): 36 mcg (9% DV),
Folate DFE (mcg): 40 mcg (10% DV).
Which nutrients in 'Crackers Wheat Regular' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 699 mg (30% of max recommended).