Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crackers Standard Snack-Type With Whole Wheat"
| Food Name: Crackers Standard Snack-Type With Whole Wheat | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 463 | Total Fat (g): 18 |
| Protein (g): 7 | Carbohydrates (g): 68 |
| Sugars (g): 10 | Fiber (g): 5 |
| Net Carbs (g): 63 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 4 | Trans Fat (g): 1 |
| Monounsaturated Fat (mg): 4540 | Polyunsaturated Fat (mg): 7942 |
| Omega-3 (mg): 862 | Omega-6 (mg): 7085 |
| ALA (18:3 n-3) (mg): 861 | EPA (20:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 7 | Vitamin E (mg): 3 |
| Vitamin K (mcg): 14 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 58 | Folic Acid (mcg): 22 |
| Food Folate (mcg): 36 | Folate DFE (mcg): 73 |
| Minerals | |
| Calcium (mg): 167 | Iron (mg): 4 |
| Magnesium (mg): 47 | Phosphorus (mg): 356 |
| Potassium (mg): 209 | Sodium (mg): 748 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 9 | |
| Other Compounds | |
| Choline (mg): 27 | Beta-Carotene (mcg): 4 |
| Lutein + Zeaxanthin (mcg): 180 | PRAL Score: 9 |
| Sugars and Carbohydrates | |
| Sucrose (g): 10 | Starch (g): 53 |
Key Nutrition Facts about Crackers Standard Snack-Type With Whole Wheat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crackers Standard Snack-Type With Whole Wheat'?
100 grams of 'Crackers Standard Snack-Type With Whole Wheat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 68g (around 25% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Crackers Standard Snack-Type With Whole Wheat'?
A 100-gram serving of 'Crackers Standard Snack-Type With Whole Wheat' provides around 463 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crackers Standard Snack-Type With Whole Wheat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crackers Standard Snack-Type With Whole Wheat' is mainly a source of carbohydrates. It contains 7g protein, 68g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Crackers Standard Snack-Type With Whole Wheat' contain calcium, potassium, iron, and other essential minerals?
'Crackers Standard Snack-Type With Whole Wheat' is a good source of the following minerals per 100g:
Phosphorus (mg): 356 mg (28% DV),
Manganese (mg): 1 mg (43% DV),
Sodium (mg): 748 mg (33% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Selenium (mcg): 9 mcg (16% DV).
'Crackers Standard Snack-Type With Whole Wheat' contains low amounts of the following minerals per 100g:
Calcium (mg): 167 mg (13% DV),
Potassium (mg): 209 mg (4% DV),
Magnesium (mg): 47 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Crackers Standard Snack-Type With Whole Wheat in significant amounts?
'Crackers Standard Snack-Type With Whole Wheat' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV),
Folate DFE (mcg): 73 mcg (18% DV).
'Crackers Standard Snack-Type With Whole Wheat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 7 IU (0% DV),
Vitamin K (mcg): 14 mcg (12% DV),
Folate/B9 (mcg): 58 mcg (15% DV),
Folic Acid (mcg): 22 mcg (6% DV),
Food Folate (mcg): 36 mcg (9% DV).
Which nutrients in 'Crackers Standard Snack-Type With Whole Wheat' may be harmful if consumed in excess?
'Crackers Standard Snack-Type With Whole Wheat' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 748 mg (33% of max recommended).