Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crackers Wheat Reduced Fat"
| Food Name: Crackers Wheat Reduced Fat | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 444 | Total Fat (g): 13 |
| Protein (g): 9 | Carbohydrates (g): 72 |
| Sugars (g): 15 | Fiber (g): 3 |
| Net Carbs (g): 68 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 3295 |
| Polyunsaturated Fat (mg): 7055 | Omega-3 (mg): 857 |
| Omega-6 (mg): 6203 | ALA (18:3 n-3) (mg): 853 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 2 |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 25 |
| Dihydrophylloquinone (mcg): 1 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 127 | Folic Acid (mcg): 100 |
| Food Folate (mcg): 26 | Folate DFE (mcg): 197 |
| Minerals | |
| Calcium (mg): 80 | Iron (mg): 5 |
| Magnesium (mg): 47 | Phosphorus (mg): 258 |
| Potassium (mg): 210 | Sodium (mg): 776 |
| Zinc (mg): 2 | Manganese (mg): 2 |
| Selenium (mcg): 10 | |
| Amino Acids | |
| Tryptophan (mg): 112 | Threonine (mg): 280 |
| Isoleucine (mg): 330 | Leucine (mg): 620 |
| Lysine (mg): 188 | Methionine (mg): 142 |
| Cystine (mg): 193 | Phenylalanine (mg): 427 |
| Tyrosine (mg): 168 | Valine (mg): 417 |
| Arginine (mg): 427 | Histidine (mg): 203 |
| Alanine (mg): 366 | Aspartic Acid (mg): 508 |
| Glutamic Acid (mg): 2726 | Glycine (mg): 386 |
| Proline (mg): 900 | Serine (mg): 407 |
| Other Compounds | |
| Choline (mg): 30 | Lutein + Zeaxanthin (mcg): 86 |
| PRAL Score: 7 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 9 | Glucose (g): 2 |
| Fructose (g): 1 | Maltose (g): 3 |
| Starch (g): 51 | |
Key Nutrition Facts about Crackers Wheat Reduced Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crackers Wheat Reduced Fat'?
100 grams of 'Crackers Wheat Reduced Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 72g (around 26% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Crackers Wheat Reduced Fat'?
A 100-gram serving of 'Crackers Wheat Reduced Fat' provides around 444 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crackers Wheat Reduced Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crackers Wheat Reduced Fat' is mainly a source of carbohydrates. It contains 9g protein, 72g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Crackers Wheat Reduced Fat' contain calcium, potassium, iron, and other essential minerals?
'Crackers Wheat Reduced Fat' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Manganese (mg): 2 mg (87% DV),
Sodium (mg): 776 mg (34% DV).
It is also an average source of:
Phosphorus (mg): 258 mg (21% DV),
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 10 mcg (18% DV).
'Crackers Wheat Reduced Fat' contains low amounts of the following minerals per 100g:
Calcium (mg): 80 mg (6% DV),
Potassium (mg): 210 mg (4% DV),
Magnesium (mg): 47 mg (11% DV).
Which vitamins are present in Crackers Wheat Reduced Fat in significant amounts?
'Crackers Wheat Reduced Fat' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Folate/B9 (mcg): 127 mcg (32% DV),
Folic Acid (mcg): 100 mcg (25% DV),
Folate DFE (mcg): 197 mcg (49% DV).
It provides an average amount of:
Vitamin K (mcg): 25 mcg (21% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Crackers Wheat Reduced Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Dihydrophylloquinone (mcg): 1 mcg (1% DV),
Food Folate (mcg): 26 mcg (7% DV).
Which nutrients in 'Crackers Wheat Reduced Fat' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 776 mg (34% of max recommended).