Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crackers Saltines Whole Wheat (Includes Multi-Grain)"
| Food Name: Crackers Saltines Whole Wheat (Includes Multi-Grain) | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 398 | Total Fat (g): 11 |
| Protein (g): 7 | Carbohydrates (g): 68 |
| Fiber (g): 7 | Net Carbs (g): 62 |
| Water (g): 10 | |
| Fats | |
| Monounsaturated Fat (mg): 2793 | Polyunsaturated Fat (mg): 7229 |
| Omega-3 (mg): 789 | Omega-6 (mg): 6437 |
| Vitamins | |
| Vitamin A (IU): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 18 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 82 |
| Folic Acid (mcg): 52 | Food Folate (mcg): 30 |
| Folate DFE (mcg): 119 | |
| Minerals | |
| Iron (mg): 5 | Magnesium (mg): 70 |
| Phosphorus (mg): 196 | Potassium (mg): 221 |
| Sodium (mg): 1214 | Zinc (mg): 1 |
| Manganese (mg): 1 | Selenium (mcg): 26 |
| Other Compounds | |
| Choline (mg): 8 | Betaine (mg): 13 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 80 |
| PRAL Score: 4 | |
Key Nutrition Facts about Crackers Saltines Whole Wheat (Includes Multi-Grain)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crackers Saltines Whole Wheat (Includes Multi-Grain)'?
100 grams of 'Crackers Saltines Whole Wheat (Includes Multi-Grain)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 68g (around 25% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Crackers Saltines Whole Wheat (Includes Multi-Grain)'?
A 100-gram serving of 'Crackers Saltines Whole Wheat (Includes Multi-Grain)' provides around 398 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crackers Saltines Whole Wheat (Includes Multi-Grain)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crackers Saltines Whole Wheat (Includes Multi-Grain)' is mainly a source of carbohydrates. It contains 7g protein, 68g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Crackers Saltines Whole Wheat (Includes Multi-Grain)' contain calcium, potassium, iron, and other essential minerals?
'Crackers Saltines Whole Wheat (Includes Multi-Grain)' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 26 mcg (47% DV),
Sodium (mg): 1214 mg (53% DV).
It is also an average source of:
Magnesium (mg): 70 mg (17% DV),
Phosphorus (mg): 196 mg (16% DV).
'Crackers Saltines Whole Wheat (Includes Multi-Grain)' contains low amounts of the following minerals per 100g:
Potassium (mg): 221 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Crackers Saltines Whole Wheat (Includes Multi-Grain) in significant amounts?
'Crackers Saltines Whole Wheat (Includes Multi-Grain)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 119 mcg (30% DV).
It provides an average amount of:
Vitamin K (mcg): 18 mcg (15% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 82 mcg (21% DV).
'Crackers Saltines Whole Wheat (Includes Multi-Grain)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Folic Acid (mcg): 52 mcg (13% DV),
Food Folate (mcg): 30 mcg (8% DV).
Which nutrients in 'Crackers Saltines Whole Wheat (Includes Multi-Grain)' may be harmful if consumed in excess?
'Crackers Saltines Whole Wheat (Includes Multi-Grain)' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1214 mg (53% of max recommended).