Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crackers Saltines Low Salt (Includes Oyster Soda Soup)"
| Food Name: Crackers Saltines Low Salt (Includes Oyster Soda Soup) | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 421 | Total Fat (g): 9 |
| Protein (g): 10 | Carbohydrates (g): 74 |
| Sugars (g): 2 | Fiber (g): 3 |
| Net Carbs (g): 71 | Water (g): 4 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 2247 |
| Polyunsaturated Fat (mg): 4068 | Omega-3 (mg): 427 |
| Omega-6 (mg): 3647 | ALA (18:3 n-3) (mg): 423 |
| DPA (22:5 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 15 |
| Dihydrophylloquinone (mcg): 15 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 140 |
| Folic Acid (mcg): 117 | Food Folate (mcg): 23 |
| Folate DFE (mcg): 221 | |
| Minerals | |
| Calcium (mg): 119 | Iron (mg): 5 |
| Magnesium (mg): 25 | Phosphorus (mg): 111 |
| Potassium (mg): 724 | Sodium (mg): 198 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 6 | |
| Amino Acids | |
| Tryptophan (mg): 122 | Threonine (mg): 274 |
| Isoleucine (mg): 344 | Leucine (mg): 681 |
| Lysine (mg): 230 | Methionine (mg): 177 |
| Cystine (mg): 208 | Phenylalanine (mg): 493 |
| Tyrosine (mg): 300 | Valine (mg): 401 |
| Arginine (mg): 407 | Histidine (mg): 221 |
| Alanine (mg): 324 | Aspartic Acid (mg): 428 |
| Glutamic Acid (mg): 3283 | Glycine (mg): 358 |
| Proline (mg): 1137 | Serine (mg): 493 |
| Other Compounds | |
| Choline (mg): 20 | Betaine (mg): 55 |
| Lutein + Zeaxanthin (mcg): 17 | PRAL Score: -9 |
| Sugars and Carbohydrates | |
| Maltose (g): 2 | Starch (g): 67 |
Key Nutrition Facts about Crackers Saltines Low Salt (Includes Oyster Soda Soup)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crackers Saltines Low Salt (Includes Oyster Soda Soup)'?
100 grams of 'Crackers Saltines Low Salt (Includes Oyster Soda Soup)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 74g (around 27% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Crackers Saltines Low Salt (Includes Oyster Soda Soup)'?
A 100-gram serving of 'Crackers Saltines Low Salt (Includes Oyster Soda Soup)' provides around 421 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crackers Saltines Low Salt (Includes Oyster Soda Soup)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crackers Saltines Low Salt (Includes Oyster Soda Soup)' is mainly a source of carbohydrates. It contains 10g protein, 74g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Crackers Saltines Low Salt (Includes Oyster Soda Soup)' contain calcium, potassium, iron, and other essential minerals?
'Crackers Saltines Low Salt (Includes Oyster Soda Soup)' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Potassium (mg): 724 mg (15% DV).
'Crackers Saltines Low Salt (Includes Oyster Soda Soup)' contains low amounts of the following minerals per 100g:
Calcium (mg): 119 mg (9% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 111 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 198 mg (9% DV).
Which vitamins are present in Crackers Saltines Low Salt (Includes Oyster Soda Soup) in significant amounts?
'Crackers Saltines Low Salt (Includes Oyster Soda Soup)' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Folate/B9 (mcg): 140 mcg (35% DV),
Folic Acid (mcg): 117 mcg (29% DV),
Folate DFE (mcg): 221 mcg (55% DV).
'Crackers Saltines Low Salt (Includes Oyster Soda Soup)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 15 mcg (13% DV),
Dihydrophylloquinone (mcg): 15 mcg (13% DV),
Food Folate (mcg): 23 mcg (6% DV).
Which nutrients in 'Crackers Saltines Low Salt (Includes Oyster Soda Soup)' may be harmful if consumed in excess?
'Crackers Saltines Low Salt (Includes Oyster Soda Soup)' does not contain significant amounts of commonly overconsumed nutrients per 100g.