Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crackers Whole-Wheat Reduced Fat"
| Food Name: Crackers Whole-Wheat Reduced Fat | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 416 | Total Fat (g): 8 |
| Protein (g): 11 | Carbohydrates (g): 76 |
| Sugars (g): 1 | Fiber (g): 11 |
| Net Carbs (g): 65 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1609 |
| Polyunsaturated Fat (mg): 3568 | Omega-3 (mg): 394 |
| Omega-6 (mg): 3177 | ALA (18:3 n-3) (mg): 392 |
| DPA (22:5 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 13 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 30 | Food Folate (mcg): 30 |
| Folate DFE (mcg): 30 | |
| Minerals | |
| Calcium (mg): 39 | Iron (mg): 4 |
| Magnesium (mg): 120 | Phosphorus (mg): 364 |
| Potassium (mg): 373 | Sodium (mg): 745 |
| Zinc (mg): 3 | Manganese (mg): 2 |
| Selenium (mcg): 14 | |
| Amino Acids | |
| Tryptophan (mg): 161 | Threonine (mg): 337 |
| Isoleucine (mg): 392 | Leucine (mg): 779 |
| Lysine (mg): 307 | Methionine (mg): 186 |
| Cystine (mg): 236 | Phenylalanine (mg): 523 |
| Tyrosine (mg): 196 | Valine (mg): 508 |
| Arginine (mg): 533 | Histidine (mg): 266 |
| Alanine (mg): 447 | Aspartic Acid (mg): 608 |
| Glutamic Acid (mg): 3414 | Glycine (mg): 478 |
| Proline (mg): 1141 | Serine (mg): 518 |
| Other Compounds | |
| Choline (mg): 30 | Lutein + Zeaxanthin (mcg): 194 |
| PRAL Score: 7 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Starch (g): 61 |
Key Nutrition Facts about Crackers Whole-Wheat Reduced Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crackers Whole-Wheat Reduced Fat'?
100 grams of 'Crackers Whole-Wheat Reduced Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 76g (around 28% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Crackers Whole-Wheat Reduced Fat'?
A 100-gram serving of 'Crackers Whole-Wheat Reduced Fat' provides around 416 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crackers Whole-Wheat Reduced Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crackers Whole-Wheat Reduced Fat' is mainly a source of carbohydrates. It contains 11g protein, 76g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Crackers Whole-Wheat Reduced Fat' contain calcium, potassium, iron, and other essential minerals?
'Crackers Whole-Wheat Reduced Fat' is a good source of the following minerals per 100g:
Magnesium (mg): 120 mg (29% DV),
Phosphorus (mg): 364 mg (29% DV),
Zinc (mg): 3 mg (27% DV),
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 14 mcg (25% DV),
Sodium (mg): 745 mg (32% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Crackers Whole-Wheat Reduced Fat' contains low amounts of the following minerals per 100g:
Calcium (mg): 39 mg (3% DV),
Potassium (mg): 373 mg (8% DV).
Which vitamins are present in Crackers Whole-Wheat Reduced Fat in significant amounts?
'Crackers Whole-Wheat Reduced Fat' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Crackers Whole-Wheat Reduced Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Folate/B9 (mcg): 30 mcg (8% DV),
Food Folate (mcg): 30 mcg (8% DV),
Folate DFE (mcg): 30 mcg (8% DV).
Which nutrients in 'Crackers Whole-Wheat Reduced Fat' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 745 mg (32% of max recommended).