Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crackers Water Biscuits"
| Food Name: Crackers Water Biscuits | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 384 | Total Fat (g): 7 |
| Protein (g): 7 | Carbohydrates (g): 73 |
| Fiber (g): 7 | Net Carbs (g): 66 |
| Water (g): 11 | |
| Fats | |
| Monounsaturated Fat (mg): 4043 | Polyunsaturated Fat (mg): 2457 |
| Omega-3 (mg): 104 | Omega-6 (mg): 2353 |
| Vitamins | |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 24 | Food Folate (mcg): 24 |
| Folate DFE (mcg): 24 | |
| Minerals | |
| Magnesium (mg): 20 | Phosphorus (mg): 100 |
| Potassium (mg): 99 | Sodium (mg): 571 |
| Zinc (mg): 1 | Selenium (mcg): 31 |
| Other Compounds | |
| Choline (mg): 10 | Lutein + Zeaxanthin (mcg): 17 |
| PRAL Score: 5 | |
Key Nutrition Facts about Crackers Water Biscuits
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crackers Water Biscuits'?
100 grams of 'Crackers Water Biscuits' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 73g (around 27% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Crackers Water Biscuits'?
A 100-gram serving of 'Crackers Water Biscuits' provides around 384 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crackers Water Biscuits' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crackers Water Biscuits' is mainly a source of carbohydrates. It contains 7g protein, 73g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Crackers Water Biscuits' contain calcium, potassium, iron, and other essential minerals?
'Crackers Water Biscuits' is a good source of the following minerals per 100g:
Selenium (mcg): 31 mcg (56% DV).
It is also an average source of:
Sodium (mg): 571 mg (25% DV).
'Crackers Water Biscuits' contains low amounts of the following minerals per 100g:
Potassium (mg): 99 mg (2% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 100 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Crackers Water Biscuits in significant amounts?
'Crackers Water Biscuits' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Food Folate (mcg): 24 mcg (6% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Crackers Water Biscuits' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 571 mg (25% of max recommended).