Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crackers Whole Grain Sandwich-Type With Peanut Butter Filling"
| Food Name: Crackers Whole Grain Sandwich-Type With Peanut Butter Filling | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 465 | Total Fat (g): 21 |
| Protein (g): 14 | Carbohydrates (g): 55 |
| Sugars (g): 9 | Fiber (g): 9 |
| Net Carbs (g): 45 | Water (g): 7 |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 9779 |
| Polyunsaturated Fat (mg): 4497 | Omega-3 (mg): 478 |
| Omega-6 (mg): 4014 | |
| Vitamins | |
| Vitamin A (IU): 3 | Vitamin E (mg): 3 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 6 |
| Folate/B9 (mcg): 74 | Folic Acid (mcg): 34 |
| Food Folate (mcg): 40 | Folate DFE (mcg): 97 |
| Minerals | |
| Calcium (mg): 33 | Iron (mg): 3 |
| Magnesium (mg): 107 | Phosphorus (mg): 256 |
| Potassium (mg): 330 | Sodium (mg): 635 |
| Zinc (mg): 2 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 30 | Beta-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 79 | PRAL Score: 6 |
Key Nutrition Facts about Crackers Whole Grain Sandwich-Type With Peanut Butter Filling
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crackers Whole Grain Sandwich-Type With Peanut Butter Filling'?
100 grams of 'Crackers Whole Grain Sandwich-Type With Peanut Butter Filling' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 55g (around 20% of daily requirement),
Fat – 21g (around 27% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Crackers Whole Grain Sandwich-Type With Peanut Butter Filling'?
A 100-gram serving of 'Crackers Whole Grain Sandwich-Type With Peanut Butter Filling' provides around 465 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crackers Whole Grain Sandwich-Type With Peanut Butter Filling' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crackers Whole Grain Sandwich-Type With Peanut Butter Filling' is mainly a source of carbohydrates. It contains 14g protein, 55g carbs, and 21g fat, making it suitable for diets focused on carbohydrates.
Does 'Crackers Whole Grain Sandwich-Type With Peanut Butter Filling' contain calcium, potassium, iron, and other essential minerals?
'Crackers Whole Grain Sandwich-Type With Peanut Butter Filling' is a good source of the following minerals per 100g:
Magnesium (mg): 107 mg (25% DV),
Selenium (mcg): 19 mcg (35% DV),
Sodium (mg): 635 mg (28% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 256 mg (20% DV),
Zinc (mg): 2 mg (18% DV).
'Crackers Whole Grain Sandwich-Type With Peanut Butter Filling' contains low amounts of the following minerals per 100g:
Calcium (mg): 33 mg (3% DV),
Potassium (mg): 330 mg (7% DV).
Which vitamins are present in Crackers Whole Grain Sandwich-Type With Peanut Butter Filling in significant amounts?
'Crackers Whole Grain Sandwich-Type With Peanut Butter Filling' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV),
Folate/B9 (mcg): 74 mcg (19% DV),
Folate DFE (mcg): 97 mcg (24% DV).
'Crackers Whole Grain Sandwich-Type With Peanut Butter Filling' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 3 IU (0% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folic Acid (mcg): 34 mcg (9% DV),
Food Folate (mcg): 40 mcg (10% DV).
Which nutrients in 'Crackers Whole Grain Sandwich-Type With Peanut Butter Filling' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 635 mg (28% of max recommended).