Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crackers Sandwich-Type Peanut Butter Filled Reduced Fat"
| Food Name: Crackers Sandwich-Type Peanut Butter Filled Reduced Fat | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 437 | Total Fat (g): 17 |
| Protein (g): 8 | Carbohydrates (g): 63 |
| Sugars (g): 11 | Fiber (g): 3 |
| Net Carbs (g): 61 | Water (g): 9 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 5556 |
| Polyunsaturated Fat (mg): 6944 | Omega-3 (mg): 60 |
| Omega-6 (mg): 6659 | |
| Vitamins | |
| Vitamin E (mg): 2 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 111 |
| Folic Acid (mcg): 86 | Food Folate (mcg): 26 |
| Folate DFE (mcg): 171 | |
| Minerals | |
| Iron (mg): 3 | Magnesium (mg): 30 |
| Phosphorus (mg): 97 | Potassium (mg): 122 |
| Sodium (mg): 639 | Zinc (mg): 1 |
| Selenium (mcg): 20 | |
| Other Compounds | |
| Choline (mg): 13 | Lutein + Zeaxanthin (mcg): 10 |
| PRAL Score: 4 | |
Key Nutrition Facts about Crackers Sandwich-Type Peanut Butter Filled Reduced Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crackers Sandwich-Type Peanut Butter Filled Reduced Fat'?
100 grams of 'Crackers Sandwich-Type Peanut Butter Filled Reduced Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 63g (around 23% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Crackers Sandwich-Type Peanut Butter Filled Reduced Fat'?
A 100-gram serving of 'Crackers Sandwich-Type Peanut Butter Filled Reduced Fat' provides around 437 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crackers Sandwich-Type Peanut Butter Filled Reduced Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crackers Sandwich-Type Peanut Butter Filled Reduced Fat' is mainly a source of carbohydrates. It contains 8g protein, 63g carbs, and 17g fat, making it suitable for diets focused on carbohydrates.
Does 'Crackers Sandwich-Type Peanut Butter Filled Reduced Fat' contain calcium, potassium, iron, and other essential minerals?
'Crackers Sandwich-Type Peanut Butter Filled Reduced Fat' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV),
Sodium (mg): 639 mg (28% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Crackers Sandwich-Type Peanut Butter Filled Reduced Fat' contains low amounts of the following minerals per 100g:
Potassium (mg): 122 mg (3% DV),
Magnesium (mg): 30 mg (7% DV),
Phosphorus (mg): 97 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Crackers Sandwich-Type Peanut Butter Filled Reduced Fat in significant amounts?
'Crackers Sandwich-Type Peanut Butter Filled Reduced Fat' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Folate/B9 (mcg): 111 mcg (28% DV),
Folate DFE (mcg): 171 mcg (43% DV).
It provides an average amount of:
Folic Acid (mcg): 86 mcg (22% DV).
'Crackers Sandwich-Type Peanut Butter Filled Reduced Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Food Folate (mcg): 26 mcg (7% DV).
Which nutrients in 'Crackers Sandwich-Type Peanut Butter Filled Reduced Fat' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 639 mg (28% of max recommended).