Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crackers Wheat Low Salt"
| Food Name: Crackers Wheat Low Salt | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 473 | Total Fat (g): 21 |
| Protein (g): 9 | Carbohydrates (g): 65 |
| Sugars (g): 13 | Fiber (g): 5 |
| Net Carbs (g): 60 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 11448 |
| Polyunsaturated Fat (mg): 2796 | Omega-3 (mg): 140 |
| Omega-6 (mg): 2653 | |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 10 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 50 |
| Folic Acid (mcg): 32 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 72 | |
| Minerals | |
| Calcium (mg): 49 | Iron (mg): 4 |
| Magnesium (mg): 62 | Phosphorus (mg): 220 |
| Potassium (mg): 203 | Sodium (mg): 190 |
| Zinc (mg): 2 | Manganese (mg): 2 |
| Selenium (mcg): 34 | |
| Amino Acids | |
| Tryptophan (mg): 124 | Threonine (mg): 242 |
| Isoleucine (mg): 314 | Leucine (mg): 582 |
| Lysine (mg): 236 | Methionine (mg): 138 |
| Cystine (mg): 193 | Phenylalanine (mg): 412 |
| Tyrosine (mg): 250 | Valine (mg): 375 |
| Arginine (mg): 375 | Histidine (mg): 193 |
| Alanine (mg): 289 | Aspartic Acid (mg): 406 |
| Glutamic Acid (mg): 2765 | Glycine (mg): 328 |
| Proline (mg): 925 | Serine (mg): 418 |
| Other Compounds | |
| Choline (mg): 27 | Lutein + Zeaxanthin (mcg): 81 |
| PRAL Score: 6 | |
Key Nutrition Facts about Crackers Wheat Low Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crackers Wheat Low Salt'?
100 grams of 'Crackers Wheat Low Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 65g (around 24% of daily requirement),
Fat – 21g (around 27% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Crackers Wheat Low Salt'?
A 100-gram serving of 'Crackers Wheat Low Salt' provides around 473 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crackers Wheat Low Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crackers Wheat Low Salt' is mainly a source of carbohydrates. It contains 9g protein, 65g carbs, and 21g fat, making it suitable for diets focused on carbohydrates.
Does 'Crackers Wheat Low Salt' contain calcium, potassium, iron, and other essential minerals?
'Crackers Wheat Low Salt' is a good source of the following minerals per 100g:
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 34 mcg (62% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 220 mg (18% DV),
Zinc (mg): 2 mg (18% DV).
'Crackers Wheat Low Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 49 mg (4% DV),
Potassium (mg): 203 mg (4% DV),
Magnesium (mg): 62 mg (15% DV),
Sodium (mg): 190 mg (8% DV).
Which vitamins are present in Crackers Wheat Low Salt in significant amounts?
'Crackers Wheat Low Salt' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate DFE (mcg): 72 mcg (18% DV).
'Crackers Wheat Low Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Folate/B9 (mcg): 50 mcg (13% DV),
Folic Acid (mcg): 32 mcg (8% DV),
Food Folate (mcg): 18 mcg (5% DV).
Which nutrients in 'Crackers Wheat Low Salt' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).