Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crackers Wheat Sandwich With Cheese Filling"
| Food Name: Crackers Wheat Sandwich With Cheese Filling | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 497 | Total Fat (g): 25 |
| Protein (g): 10 | Carbohydrates (g): 58 |
| Fiber (g): 3 | Net Carbs (g): 55 |
| Water (g): 3 | |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 10351 | Polyunsaturated Fat (mg): 9166 |
| Omega-3 (mg): 637 | Omega-6 (mg): 8505 |
| Vitamins | |
| Vitamin A (IU): 71 | Vitamin A (RAE) (mcg): 21 |
| Vitamin C (mg): 2 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 64 |
| Folic Acid (mcg): 45 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 96 | |
| Minerals | |
| Calcium (mg): 204 | Iron (mg): 3 |
| Magnesium (mg): 54 | Phosphorus (mg): 382 |
| Potassium (mg): 306 | Sodium (mg): 839 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 24 | |
| Amino Acids | |
| Tryptophan (mg): 130 | Threonine (mg): 298 |
| Isoleucine (mg): 383 | Leucine (mg): 698 |
| Lysine (mg): 344 | Methionine (mg): 167 |
| Cystine (mg): 194 | Phenylalanine (mg): 472 |
| Tyrosine (mg): 300 | Valine (mg): 438 |
| Arginine (mg): 408 | Histidine (mg): 219 |
| Alanine (mg): 322 | Aspartic Acid (mg): 506 |
| Glutamic Acid (mg): 2996 | Glycine (mg): 339 |
| Proline (mg): 1036 | Serine (mg): 494 |
| Other Compounds | |
| PRAL Score: 8 | |
Key Nutrition Facts about Crackers Wheat Sandwich With Cheese Filling
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crackers Wheat Sandwich With Cheese Filling'?
100 grams of 'Crackers Wheat Sandwich With Cheese Filling' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 58g (around 21% of daily requirement),
Fat – 25g (around 32% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Crackers Wheat Sandwich With Cheese Filling'?
A 100-gram serving of 'Crackers Wheat Sandwich With Cheese Filling' provides around 497 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crackers Wheat Sandwich With Cheese Filling' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crackers Wheat Sandwich With Cheese Filling' is mainly a source of carbohydrates. It contains 10g protein, 58g carbs, and 25g fat, making it suitable for diets focused on carbohydrates.
Does 'Crackers Wheat Sandwich With Cheese Filling' contain calcium, potassium, iron, and other essential minerals?
'Crackers Wheat Sandwich With Cheese Filling' is a good source of the following minerals per 100g:
Phosphorus (mg): 382 mg (31% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 24 mcg (44% DV),
Sodium (mg): 839 mg (36% DV).
It is also an average source of:
Calcium (mg): 204 mg (16% DV),
Iron (mg): 3 mg (17% DV).
'Crackers Wheat Sandwich With Cheese Filling' contains low amounts of the following minerals per 100g:
Potassium (mg): 306 mg (7% DV),
Magnesium (mg): 54 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Crackers Wheat Sandwich With Cheese Filling in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 64 mcg (16% DV),
Folate DFE (mcg): 96 mcg (24% DV).
'Crackers Wheat Sandwich With Cheese Filling' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 21 mcg (2% DV),
Vitamin A (IU): 71 IU (2% DV),
Vitamin C (mg): 2 mg (2% DV),
Folic Acid (mcg): 45 mcg (11% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Crackers Wheat Sandwich With Cheese Filling' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 839 mg (36% of max recommended).