Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crackers Whole-Wheat Low Salt"
| Food Name: Crackers Whole-Wheat Low Salt | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 443 | Total Fat (g): 17 |
| Protein (g): 9 | Carbohydrates (g): 69 |
| Fiber (g): 11 | Net Carbs (g): 58 |
| Water (g): 3 | |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 5880 |
| Polyunsaturated Fat (mg): 6596 | Omega-3 (mg): 376 |
| Omega-6 (mg): 6218 | |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 8 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 28 | Food Folate (mcg): 28 |
| Folate DFE (mcg): 28 | |
| Minerals | |
| Calcium (mg): 50 | Iron (mg): 3 |
| Magnesium (mg): 99 | Phosphorus (mg): 295 |
| Potassium (mg): 297 | Sodium (mg): 186 |
| Zinc (mg): 2 | Manganese (mg): 2 |
| Selenium (mcg): 15 | |
| Amino Acids | |
| Tryptophan (mg): 137 | Threonine (mg): 256 |
| Isoleucine (mg): 329 | Leucine (mg): 600 |
| Lysine (mg): 245 | Methionine (mg): 137 |
| Cystine (mg): 206 | Phenylalanine (mg): 419 |
| Tyrosine (mg): 259 | Valine (mg): 401 |
| Arginine (mg): 416 | Histidine (mg): 206 |
| Alanine (mg): 315 | Aspartic Acid (mg): 456 |
| Glutamic Acid (mg): 2804 | Glycine (mg): 358 |
| Proline (mg): 922 | Serine (mg): 419 |
| Other Compounds | |
| Choline (mg): 27 | Lutein + Zeaxanthin (mcg): 179 |
| PRAL Score: 6 | |
Key Nutrition Facts about Crackers Whole-Wheat Low Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crackers Whole-Wheat Low Salt'?
100 grams of 'Crackers Whole-Wheat Low Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 69g (around 25% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Crackers Whole-Wheat Low Salt'?
A 100-gram serving of 'Crackers Whole-Wheat Low Salt' provides around 443 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crackers Whole-Wheat Low Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crackers Whole-Wheat Low Salt' is mainly a source of carbohydrates. It contains 9g protein, 69g carbs, and 17g fat, making it suitable for diets focused on carbohydrates.
Does 'Crackers Whole-Wheat Low Salt' contain calcium, potassium, iron, and other essential minerals?
'Crackers Whole-Wheat Low Salt' is a good source of the following minerals per 100g:
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Magnesium (mg): 99 mg (24% DV),
Phosphorus (mg): 295 mg (24% DV),
Zinc (mg): 2 mg (18% DV).
'Crackers Whole-Wheat Low Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 50 mg (4% DV),
Potassium (mg): 297 mg (6% DV),
Sodium (mg): 186 mg (8% DV).
Which vitamins are present in Crackers Whole-Wheat Low Salt in significant amounts?
'Crackers Whole-Wheat Low Salt' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Crackers Whole-Wheat Low Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Folate/B9 (mcg): 28 mcg (7% DV),
Food Folate (mcg): 28 mcg (7% DV),
Folate DFE (mcg): 28 mcg (7% DV).
Which nutrients in 'Crackers Whole-Wheat Low Salt' may be harmful if consumed in excess?
'Crackers Whole-Wheat Low Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.