Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Cured Ham Separable Fat Boneless Unheated"
| Food Name: Pork Cured Ham Separable Fat Boneless Unheated | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 515 | Total Fat (g): 53 |
| Protein (g): 8 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 36 |
| Fats | |
| Saturated Fat (g): 17 | Cholesterol (mg): 61 |
| Monounsaturated Fat (mg): 23902 | Polyunsaturated Fat (mg): 6901 |
| Omega-3 (mg): 290 | Omega-6 (mg): 6490 |
| ALA (18:3 n-3) (mg): 290 | |
| Vitamins | |
| Vitamin A (IU): 44 | Vitamin A (RAE) (mcg): 13 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 48 |
| Vitamin D3 (mcg): 1 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 3 | |
| Minerals | |
| Calcium (mg): 4 | Iron (mg): 1 |
| Magnesium (mg): 11 | Phosphorus (mg): 143 |
| Potassium (mg): 174 | Sodium (mg): 616 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Amino Acids | |
| Tryptophan (mg): 54 | Threonine (mg): 292 |
| Isoleucine (mg): 303 | Leucine (mg): 540 |
| Lysine (mg): 535 | Methionine (mg): 151 |
| Cystine (mg): 86 | Phenylalanine (mg): 277 |
| Tyrosine (mg): 203 | Valine (mg): 357 |
| Arginine (mg): 455 | Histidine (mg): 328 |
| Alanine (mg): 464 | Aspartic Acid (mg): 638 |
| Glutamic Acid (mg): 997 | Glycine (mg): 575 |
| Proline (mg): 369 | Serine (mg): 280 |
| Hydroxyproline (mg): 156 | |
| Other Compounds | |
| Choline (mg): 31 | Betaine (mg): 2 |
| Retinol (mcg): 13 | PRAL Score: 5 |
Key Nutrition Facts about Pork Cured Ham Separable Fat Boneless Unheated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Cured Ham Separable Fat Boneless Unheated'?
100 grams of 'Pork Cured Ham Separable Fat Boneless Unheated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 53g (around 68% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Cured Ham Separable Fat Boneless Unheated'?
A 100-gram serving of 'Pork Cured Ham Separable Fat Boneless Unheated' provides around 515 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 26% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pork Cured Ham Separable Fat Boneless Unheated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Cured Ham Separable Fat Boneless Unheated' is mainly a source of fat. It contains 8g protein, 2g carbs, and 53g fat, making it suitable for diets focused on fat.
Does 'Pork Cured Ham Separable Fat Boneless Unheated' contain calcium, potassium, iron, and other essential minerals?
'Pork Cured Ham Separable Fat Boneless Unheated' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV),
Sodium (mg): 616 mg (27% DV).
'Pork Cured Ham Separable Fat Boneless Unheated' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 174 mg (4% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 143 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pork Cured Ham Separable Fat Boneless Unheated in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Pork Cured Ham Separable Fat Boneless Unheated' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin A (IU): 44 IU (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 48 IU (6% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Pork Cured Ham Separable Fat Boneless Unheated' may be harmful if consumed in excess?
'Pork Cured Ham Separable Fat Boneless Unheated' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 17 g (85% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 61 mg (20% of max recommended),
Sodium (mg): 616 mg (27% of max recommended).