Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Cured Ham Low Sodium Lean And Fat Cooked"
| Food Name: Pork Cured Ham Low Sodium Lean And Fat Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 172 | Total Fat (g): 8 |
| Protein (g): 22 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 58 |
| Monounsaturated Fat (mg): 4002 | Polyunsaturated Fat (mg): 1013 |
| Omega-3 (mg): 145 | Omega-6 (mg): 868 |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 33 |
| Vitamin D3 (mcg): 1 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 6 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 265 |
| Potassium (mg): 386 | Sodium (mg): 969 |
| Zinc (mg): 3 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 87 | Betaine (mg): 6 |
| PRAL Score: 12 | |
Key Nutrition Facts about Pork Cured Ham Low Sodium Lean And Fat Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Cured Ham Low Sodium Lean And Fat Cooked'?
100 grams of 'Pork Cured Ham Low Sodium Lean And Fat Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Cured Ham Low Sodium Lean And Fat Cooked'?
A 100-gram serving of 'Pork Cured Ham Low Sodium Lean And Fat Cooked' provides around 172 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Cured Ham Low Sodium Lean And Fat Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Cured Ham Low Sodium Lean And Fat Cooked' is mainly a source of protein. It contains 22g protein, 0g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Pork Cured Ham Low Sodium Lean And Fat Cooked' contain calcium, potassium, iron, and other essential minerals?
'Pork Cured Ham Low Sodium Lean And Fat Cooked' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 20 mcg (36% DV),
Sodium (mg): 969 mg (42% DV).
It is also an average source of:
Phosphorus (mg): 265 mg (21% DV).
'Pork Cured Ham Low Sodium Lean And Fat Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 386 mg (8% DV),
Magnesium (mg): 21 mg (5% DV).
Which vitamins are present in Pork Cured Ham Low Sodium Lean And Fat Cooked in significant amounts?
'Pork Cured Ham Low Sodium Lean And Fat Cooked' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Pork Cured Ham Low Sodium Lean And Fat Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 33 IU (4% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Pork Cured Ham Low Sodium Lean And Fat Cooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 969 mg (42% of max recommended).