Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Cured Ham Extra Lean And Regular Canned Roasted"
| Food Name: Pork Cured Ham Extra Lean And Regular Canned Roasted | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 167 | Total Fat (g): 8 |
| Protein (g): 21 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 41 |
| Monounsaturated Fat (mg): 4060 | Polyunsaturated Fat (mg): 900 |
| Omega-3 (mg): 90 | Omega-6 (mg): 810 |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 30 |
| Vitamin D3 (mcg): 1 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 221 |
| Potassium (mg): 351 | Sodium (mg): 1068 |
| Zinc (mg): 2 | Selenium (mcg): 27 |
| Amino Acids | |
| Tryptophan (mg): 237 | Threonine (mg): 934 |
| Isoleucine (mg): 901 | Leucine (mg): 1628 |
| Lysine (mg): 1799 | Methionine (mg): 546 |
| Cystine (mg): 247 | Phenylalanine (mg): 807 |
| Tyrosine (mg): 686 | Valine (mg): 938 |
| Arginine (mg): 1296 | Histidine (mg): 827 |
| Alanine (mg): 1195 | Aspartic Acid (mg): 1933 |
| Glutamic Acid (mg): 3092 | Glycine (mg): 1025 |
| Proline (mg): 891 | Serine (mg): 814 |
| Other Compounds | |
| Choline (mg): 82 | Betaine (mg): 6 |
| PRAL Score: 10 | |
Key Nutrition Facts about Pork Cured Ham Extra Lean And Regular Canned Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Cured Ham Extra Lean And Regular Canned Roasted'?
100 grams of 'Pork Cured Ham Extra Lean And Regular Canned Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Cured Ham Extra Lean And Regular Canned Roasted'?
A 100-gram serving of 'Pork Cured Ham Extra Lean And Regular Canned Roasted' provides around 167 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Cured Ham Extra Lean And Regular Canned Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Cured Ham Extra Lean And Regular Canned Roasted' is mainly a source of protein. It contains 21g protein, 0g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Pork Cured Ham Extra Lean And Regular Canned Roasted' contain calcium, potassium, iron, and other essential minerals?
'Pork Cured Ham Extra Lean And Regular Canned Roasted' is a good source of the following minerals per 100g:
Selenium (mcg): 27 mcg (49% DV),
Sodium (mg): 1068 mg (46% DV).
It is also an average source of:
Phosphorus (mg): 221 mg (18% DV),
Zinc (mg): 2 mg (18% DV).
'Pork Cured Ham Extra Lean And Regular Canned Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 351 mg (7% DV),
Magnesium (mg): 20 mg (5% DV).
Which vitamins are present in Pork Cured Ham Extra Lean And Regular Canned Roasted in significant amounts?
'Pork Cured Ham Extra Lean And Regular Canned Roasted' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Cured Ham Extra Lean And Regular Canned Roasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 30 IU (4% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Pork Cured Ham Extra Lean And Regular Canned Roasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 1068 mg (46% of max recommended).