Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Cured Ham Rump Bone-In Separable Lean And Fat Heated Roasted"
| Food Name: Pork Cured Ham Rump Bone-In Separable Lean And Fat Heated Roasted | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 177 | Total Fat (g): 9 |
| Protein (g): 24 | Carbohydrates (g): 1 |
| Sugars (g): 1 | Net Carbs (g): 1 |
| Water (g): 64 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 71 |
| Monounsaturated Fat (mg): 3791 | Polyunsaturated Fat (mg): 1270 |
| Omega-3 (mg): 55 | Omega-6 (mg): 1148 |
| ALA (18:3 n-3) (mg): 55 | |
| Vitamins | |
| Vitamin A (IU): 5 | Vitamin A (RAE) (mcg): 1 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 33 |
| Vitamin D3 (mcg): 1 | Menaquinone-4 (mcg): 2 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 7 |
| Pantothenic Acid/B5 (mg): 1 | |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 1 |
| Magnesium (mg): 23 | Phosphorus (mg): 263 |
| Potassium (mg): 370 | Sodium (mg): 826 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Selenium (mcg): 24 | |
| Amino Acids | |
| Tryptophan (mg): 222 | Threonine (mg): 1065 |
| Isoleucine (mg): 1076 | Leucine (mg): 1910 |
| Lysine (mg): 2009 | Methionine (mg): 569 |
| Cystine (mg): 269 | Phenylalanine (mg): 955 |
| Tyrosine (mg): 771 | Valine (mg): 1209 |
| Arginine (mg): 1529 | Histidine (mg): 1043 |
| Alanine (mg): 1414 | Aspartic Acid (mg): 2087 |
| Glutamic Acid (mg): 3417 | Glycine (mg): 1276 |
| Proline (mg): 1035 | Serine (mg): 936 |
| Hydroxyproline (mg): 155 | |
| Other Compounds | |
| Choline (mg): 93 | Betaine (mg): 6 |
| Retinol (mcg): 1 | PRAL Score: 13 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | |
Key Nutrition Facts about Pork Cured Ham Rump Bone-In Separable Lean And Fat Heated Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Cured Ham Rump Bone-In Separable Lean And Fat Heated Roasted'?
100 grams of 'Pork Cured Ham Rump Bone-In Separable Lean And Fat Heated Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Cured Ham Rump Bone-In Separable Lean And Fat Heated Roasted'?
A 100-gram serving of 'Pork Cured Ham Rump Bone-In Separable Lean And Fat Heated Roasted' provides around 177 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Cured Ham Rump Bone-In Separable Lean And Fat Heated Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Cured Ham Rump Bone-In Separable Lean And Fat Heated Roasted' is mainly a source of protein. It contains 24g protein, 1g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Pork Cured Ham Rump Bone-In Separable Lean And Fat Heated Roasted' contain calcium, potassium, iron, and other essential minerals?
'Pork Cured Ham Rump Bone-In Separable Lean And Fat Heated Roasted' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 24 mcg (44% DV),
Sodium (mg): 826 mg (36% DV).
It is also an average source of:
Phosphorus (mg): 263 mg (21% DV).
'Pork Cured Ham Rump Bone-In Separable Lean And Fat Heated Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 370 mg (8% DV),
Magnesium (mg): 23 mg (5% DV).
Which vitamins are present in Pork Cured Ham Rump Bone-In Separable Lean And Fat Heated Roasted in significant amounts?
'Pork Cured Ham Rump Bone-In Separable Lean And Fat Heated Roasted' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Cured Ham Rump Bone-In Separable Lean And Fat Heated Roasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 5 IU (0% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 33 IU (4% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Menaquinone-4 (mcg): 2 mcg (2% DV).
Which nutrients in 'Pork Cured Ham Rump Bone-In Separable Lean And Fat Heated Roasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 71 mg (24% of max recommended),
Sodium (mg): 826 mg (36% of max recommended).