Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Cured Ham Separable Fat Boneless Heated"
| Food Name: Pork Cured Ham Separable Fat Boneless Heated | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 507 | Total Fat (g): 52 |
| Protein (g): 9 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 35 |
| Fats | |
| Saturated Fat (g): 17 | Cholesterol (mg): 72 |
| Monounsaturated Fat (mg): 23798 | Polyunsaturated Fat (mg): 6470 |
| Omega-3 (mg): 269 | Omega-6 (mg): 6229 |
| ALA (18:3 n-3) (mg): 269 | |
| Vitamins | |
| Vitamin A (IU): 42 | Vitamin A (RAE) (mcg): 12 |
| Vitamin D (mcg): 2 | Vitamin D (IU): 75 |
| Vitamin D3 (mcg): 2 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 169 |
| Potassium (mg): 195 | Sodium (mg): 677 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Amino Acids | |
| Tryptophan (mg): 63 | Threonine (mg): 341 |
| Isoleucine (mg): 354 | Leucine (mg): 631 |
| Lysine (mg): 625 | Methionine (mg): 176 |
| Cystine (mg): 101 | Phenylalanine (mg): 324 |
| Tyrosine (mg): 237 | Valine (mg): 417 |
| Arginine (mg): 532 | Histidine (mg): 383 |
| Alanine (mg): 542 | Aspartic Acid (mg): 746 |
| Glutamic Acid (mg): 1165 | Glycine (mg): 672 |
| Proline (mg): 431 | Serine (mg): 327 |
| Hydroxyproline (mg): 57 | |
| Other Compounds | |
| Retinol (mcg): 12 | PRAL Score: 6 |
Key Nutrition Facts about Pork Cured Ham Separable Fat Boneless Heated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Cured Ham Separable Fat Boneless Heated'?
100 grams of 'Pork Cured Ham Separable Fat Boneless Heated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 52g (around 67% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Cured Ham Separable Fat Boneless Heated'?
A 100-gram serving of 'Pork Cured Ham Separable Fat Boneless Heated' provides around 507 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pork Cured Ham Separable Fat Boneless Heated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Cured Ham Separable Fat Boneless Heated' is mainly a source of fat. It contains 9g protein, 2g carbs, and 52g fat, making it suitable for diets focused on fat.
Does 'Pork Cured Ham Separable Fat Boneless Heated' contain calcium, potassium, iron, and other essential minerals?
'Pork Cured Ham Separable Fat Boneless Heated' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV),
Sodium (mg): 677 mg (29% DV).
'Pork Cured Ham Separable Fat Boneless Heated' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 195 mg (4% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 169 mg (14% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pork Cured Ham Separable Fat Boneless Heated in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Pork Cured Ham Separable Fat Boneless Heated' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin A (IU): 42 IU (1% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin D (IU): 75 IU (9% DV),
Vitamin D3 (mcg): 2 mcg (10% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Pork Cured Ham Separable Fat Boneless Heated' may be harmful if consumed in excess?
'Pork Cured Ham Separable Fat Boneless Heated' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 17 g (85% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 72 mg (24% of max recommended),
Sodium (mg): 677 mg (29% of max recommended).