Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Cured Ham Rump Bone-In Separable Lean And Fat Unheated"
| Food Name: Pork Cured Ham Rump Bone-In Separable Lean And Fat Unheated | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 176 | Total Fat (g): 9 |
| Protein (g): 22 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 62 |
| Monounsaturated Fat (mg): 3966 | Polyunsaturated Fat (mg): 1356 |
| Omega-3 (mg): 59 | Omega-6 (mg): 1215 |
| Vitamins | |
| Vitamin A (IU): 6 | Vitamin A (RAE) (mcg): 2 |
| Menaquinone-4 (mcg): 1 | Niacin/B3 (mg): 6 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 251 |
| Potassium (mg): 358 | Sodium (mg): 722 |
| Zinc (mg): 2 | Copper (mg): 1 |
| Selenium (mcg): 21 | |
| Amino Acids | |
| Tryptophan (mg): 207 | Threonine (mg): 991 |
| Isoleucine (mg): 1001 | Leucine (mg): 1776 |
| Lysine (mg): 1869 | Methionine (mg): 529 |
| Cystine (mg): 250 | Phenylalanine (mg): 888 |
| Tyrosine (mg): 717 | Valine (mg): 1124 |
| Arginine (mg): 1422 | Histidine (mg): 970 |
| Alanine (mg): 1315 | Aspartic Acid (mg): 1941 |
| Glutamic Acid (mg): 3177 | Glycine (mg): 1187 |
| Proline (mg): 962 | Serine (mg): 870 |
| Hydroxyproline (mg): 158 | |
| Other Compounds | |
| Choline (mg): 84 | Betaine (mg): 6 |
| Retinol (mcg): 2 | PRAL Score: 12 |
Key Nutrition Facts about Pork Cured Ham Rump Bone-In Separable Lean And Fat Unheated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Cured Ham Rump Bone-In Separable Lean And Fat Unheated'?
100 grams of 'Pork Cured Ham Rump Bone-In Separable Lean And Fat Unheated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Cured Ham Rump Bone-In Separable Lean And Fat Unheated'?
A 100-gram serving of 'Pork Cured Ham Rump Bone-In Separable Lean And Fat Unheated' provides around 176 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Cured Ham Rump Bone-In Separable Lean And Fat Unheated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Cured Ham Rump Bone-In Separable Lean And Fat Unheated' is mainly a source of protein. It contains 22g protein, 1g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Pork Cured Ham Rump Bone-In Separable Lean And Fat Unheated' contain calcium, potassium, iron, and other essential minerals?
'Pork Cured Ham Rump Bone-In Separable Lean And Fat Unheated' is a good source of the following minerals per 100g:
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 21 mcg (38% DV),
Sodium (mg): 722 mg (31% DV).
It is also an average source of:
Phosphorus (mg): 251 mg (20% DV),
Zinc (mg): 2 mg (18% DV).
'Pork Cured Ham Rump Bone-In Separable Lean And Fat Unheated' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 358 mg (8% DV),
Magnesium (mg): 22 mg (5% DV).
Which vitamins are present in Pork Cured Ham Rump Bone-In Separable Lean And Fat Unheated in significant amounts?
'Pork Cured Ham Rump Bone-In Separable Lean And Fat Unheated' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Cured Ham Rump Bone-In Separable Lean And Fat Unheated' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 6 IU (0% DV),
Menaquinone-4 (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Pork Cured Ham Rump Bone-In Separable Lean And Fat Unheated' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 62 mg (21% of max recommended),
Sodium (mg): 722 mg (31% of max recommended).