Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Cured Ham Whole Separable Lean And Fat Unheated"
| Food Name: Pork Cured Ham Whole Separable Lean And Fat Unheated | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 246 | Total Fat (g): 19 |
| Protein (g): 18 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 56 |
| Monounsaturated Fat (mg): 8700 | Polyunsaturated Fat (mg): 1640 |
| Omega-3 (mg): 190 | Omega-6 (mg): 1360 |
| Vitamins | |
| Vitamin C (mg): 35 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 201 |
| Potassium (mg): 310 | Sodium (mg): 1284 |
| Zinc (mg): 2 | Selenium (mcg): 15 |
| Amino Acids | |
| Tryptophan (mg): 210 | Threonine (mg): 806 |
| Isoleucine (mg): 787 | Leucine (mg): 1455 |
| Lysine (mg): 1565 | Methionine (mg): 473 |
| Cystine (mg): 270 | Phenylalanine (mg): 791 |
| Tyrosine (mg): 584 | Valine (mg): 807 |
| Arginine (mg): 1250 | Histidine (mg): 630 |
| Alanine (mg): 1014 | Aspartic Acid (mg): 1627 |
| Glutamic Acid (mg): 2801 | Glycine (mg): 893 |
| Proline (mg): 733 | Serine (mg): 703 |
| Other Compounds | |
| PRAL Score: 9 | |
Key Nutrition Facts about Pork Cured Ham Whole Separable Lean And Fat Unheated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Cured Ham Whole Separable Lean And Fat Unheated'?
100 grams of 'Pork Cured Ham Whole Separable Lean And Fat Unheated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Cured Ham Whole Separable Lean And Fat Unheated'?
A 100-gram serving of 'Pork Cured Ham Whole Separable Lean And Fat Unheated' provides around 246 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Cured Ham Whole Separable Lean And Fat Unheated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Cured Ham Whole Separable Lean And Fat Unheated' is mainly a source of fat. It contains 18g protein, 0g carbs, and 19g fat, making it suitable for diets focused on fat.
Does 'Pork Cured Ham Whole Separable Lean And Fat Unheated' contain calcium, potassium, iron, and other essential minerals?
'Pork Cured Ham Whole Separable Lean And Fat Unheated' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV),
Sodium (mg): 1284 mg (56% DV).
It is also an average source of:
Phosphorus (mg): 201 mg (16% DV),
Zinc (mg): 2 mg (18% DV).
'Pork Cured Ham Whole Separable Lean And Fat Unheated' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 310 mg (7% DV),
Magnesium (mg): 15 mg (4% DV).
Which vitamins are present in Pork Cured Ham Whole Separable Lean And Fat Unheated in significant amounts?
'Pork Cured Ham Whole Separable Lean And Fat Unheated' is a good source of the following vitamins per 100g:
Vitamin C (mg): 35 mg (39% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Pork Cured Ham Whole Separable Lean And Fat Unheated' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Pork Cured Ham Whole Separable Lean And Fat Unheated' may be harmful if consumed in excess?
'Pork Cured Ham Whole Separable Lean And Fat Unheated' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1284 mg (56% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended).