Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Cured Ham Rump Bone-In Separable Lean Only Heated Roasted"
| Food Name: Pork Cured Ham Rump Bone-In Separable Lean Only Heated Roasted | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 132 | Total Fat (g): 3 |
| Protein (g): 26 | Carbohydrates (g): 1 |
| Sugars (g): 1 | Net Carbs (g): 1 |
| Water (g): 68 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 71 |
| Monounsaturated Fat (mg): 1067 | Polyunsaturated Fat (mg): 562 |
| Omega-3 (mg): 26 | Omega-6 (mg): 456 |
| ALA (18:3 n-3) (mg): 26 | |
| Vitamins | |
| Menaquinone-4 (mcg): 2 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 7 | Pantothenic Acid/B5 (mg): 1 |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 2 |
| Magnesium (mg): 24 | Phosphorus (mg): 275 |
| Potassium (mg): 394 | Sodium (mg): 846 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Selenium (mcg): 25 | |
| Amino Acids | |
| Tryptophan (mg): 244 | Threonine (mg): 1164 |
| Isoleucine (mg): 1174 | Leucine (mg): 2084 |
| Lysine (mg): 2198 | Methionine (mg): 622 |
| Cystine (mg): 292 | Phenylalanine (mg): 1041 |
| Tyrosine (mg): 844 | Valine (mg): 1316 |
| Arginine (mg): 1665 | Histidine (mg): 1133 |
| Alanine (mg): 1532 | Aspartic Acid (mg): 2269 |
| Glutamic Acid (mg): 3723 | Glycine (mg): 1359 |
| Proline (mg): 1117 | Serine (mg): 1018 |
| Hydroxyproline (mg): 169 | |
| Other Compounds | |
| Choline (mg): 105 | Betaine (mg): 7 |
| PRAL Score: 14 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | |
Key Nutrition Facts about Pork Cured Ham Rump Bone-In Separable Lean Only Heated Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Cured Ham Rump Bone-In Separable Lean Only Heated Roasted'?
100 grams of 'Pork Cured Ham Rump Bone-In Separable Lean Only Heated Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Cured Ham Rump Bone-In Separable Lean Only Heated Roasted'?
A 100-gram serving of 'Pork Cured Ham Rump Bone-In Separable Lean Only Heated Roasted' provides around 132 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pork Cured Ham Rump Bone-In Separable Lean Only Heated Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Cured Ham Rump Bone-In Separable Lean Only Heated Roasted' is mainly a source of protein. It contains 26g protein, 1g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Pork Cured Ham Rump Bone-In Separable Lean Only Heated Roasted' contain calcium, potassium, iron, and other essential minerals?
'Pork Cured Ham Rump Bone-In Separable Lean Only Heated Roasted' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 25 mcg (45% DV),
Sodium (mg): 846 mg (37% DV).
It is also an average source of:
Phosphorus (mg): 275 mg (22% DV).
'Pork Cured Ham Rump Bone-In Separable Lean Only Heated Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 394 mg (8% DV),
Magnesium (mg): 24 mg (6% DV).
Which vitamins are present in Pork Cured Ham Rump Bone-In Separable Lean Only Heated Roasted in significant amounts?
'Pork Cured Ham Rump Bone-In Separable Lean Only Heated Roasted' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Cured Ham Rump Bone-In Separable Lean Only Heated Roasted' contains small to moderate amounts of the following vitamins per 100g:
Menaquinone-4 (mcg): 2 mcg (2% DV).
Which nutrients in 'Pork Cured Ham Rump Bone-In Separable Lean Only Heated Roasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 71 mg (24% of max recommended),
Sodium (mg): 846 mg (37% of max recommended).