Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Cured Ham Slice Bone-In Separable Lean Only Heated Pan-Broil"
| Food Name: Pork Cured Ham Slice Bone-In Separable Lean Only Heated Pan-Broil | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 148 | Total Fat (g): 4 |
| Protein (g): 27 | Carbohydrates (g): 1 |
| Sugars (g): 1 | Net Carbs (g): 1 |
| Water (g): 65 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 73 |
| Monounsaturated Fat (mg): 1613 | Polyunsaturated Fat (mg): 644 |
| Omega-3 (mg): 29 | Omega-6 (mg): 528 |
| ALA (18:3 n-3) (mg): 29 | |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 44 |
| Vitamin D3 (mcg): 1 | Menaquinone-4 (mcg): 2 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 8 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 296 |
| Potassium (mg): 427 | Sodium (mg): 870 |
| Zinc (mg): 3 | Selenium (mcg): 25 |
| Amino Acids | |
| Tryptophan (mg): 255 | Threonine (mg): 1216 |
| Isoleucine (mg): 1227 | Leucine (mg): 2177 |
| Lysine (mg): 2296 | Methionine (mg): 650 |
| Cystine (mg): 305 | Phenylalanine (mg): 1087 |
| Tyrosine (mg): 882 | Valine (mg): 1375 |
| Arginine (mg): 1739 | Histidine (mg): 1184 |
| Alanine (mg): 1601 | Aspartic Acid (mg): 2371 |
| Glutamic Acid (mg): 3890 | Glycine (mg): 1419 |
| Proline (mg): 1167 | Serine (mg): 1064 |
| Hydroxyproline (mg): 176 | |
| Other Compounds | |
| Choline (mg): 113 | Betaine (mg): 7 |
| PRAL Score: 14 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | |
Key Nutrition Facts about Pork Cured Ham Slice Bone-In Separable Lean Only Heated Pan-Broil
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Cured Ham Slice Bone-In Separable Lean Only Heated Pan-Broil'?
100 grams of 'Pork Cured Ham Slice Bone-In Separable Lean Only Heated Pan-Broil' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 27g (around 54% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Cured Ham Slice Bone-In Separable Lean Only Heated Pan-Broil'?
A 100-gram serving of 'Pork Cured Ham Slice Bone-In Separable Lean Only Heated Pan-Broil' provides around 148 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pork Cured Ham Slice Bone-In Separable Lean Only Heated Pan-Broil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Cured Ham Slice Bone-In Separable Lean Only Heated Pan-Broil' is mainly a source of protein. It contains 27g protein, 1g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Pork Cured Ham Slice Bone-In Separable Lean Only Heated Pan-Broil' contain calcium, potassium, iron, and other essential minerals?
'Pork Cured Ham Slice Bone-In Separable Lean Only Heated Pan-Broil' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 25 mcg (45% DV),
Sodium (mg): 870 mg (38% DV).
It is also an average source of:
Phosphorus (mg): 296 mg (24% DV).
'Pork Cured Ham Slice Bone-In Separable Lean Only Heated Pan-Broil' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 427 mg (9% DV),
Magnesium (mg): 25 mg (6% DV).
Which vitamins are present in Pork Cured Ham Slice Bone-In Separable Lean Only Heated Pan-Broil in significant amounts?
'Pork Cured Ham Slice Bone-In Separable Lean Only Heated Pan-Broil' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Cured Ham Slice Bone-In Separable Lean Only Heated Pan-Broil' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 44 IU (6% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Menaquinone-4 (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Pork Cured Ham Slice Bone-In Separable Lean Only Heated Pan-Broil' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 73 mg (24% of max recommended),
Sodium (mg): 870 mg (38% of max recommended).