Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Cured Ham Rump Bone-In Separable Lean Only Unheated"
| Food Name: Pork Cured Ham Rump Bone-In Separable Lean Only Unheated | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 125 | Total Fat (g): 3 |
| Protein (g): 24 | Water (g): 70 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 63 |
| Monounsaturated Fat (mg): 1017 | Polyunsaturated Fat (mg): 535 |
| Omega-3 (mg): 24 | Omega-6 (mg): 435 |
| ALA (18:3 n-3) (mg): 24 | |
| Vitamins | |
| Menaquinone-4 (mcg): 1 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 7 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 267 |
| Potassium (mg): 385 | Sodium (mg): 737 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Selenium (mcg): 21 | |
| Amino Acids | |
| Tryptophan (mg): 229 | Threonine (mg): 1094 |
| Isoleucine (mg): 1104 | Leucine (mg): 1959 |
| Lysine (mg): 2066 | Methionine (mg): 585 |
| Cystine (mg): 275 | Phenylalanine (mg): 978 |
| Tyrosine (mg): 794 | Valine (mg): 1237 |
| Arginine (mg): 1565 | Histidine (mg): 1065 |
| Alanine (mg): 1440 | Aspartic Acid (mg): 2133 |
| Glutamic Acid (mg): 3500 | Glycine (mg): 1277 |
| Proline (mg): 1050 | Serine (mg): 957 |
| Hydroxyproline (mg): 158 | |
| Other Compounds | |
| Choline (mg): 92 | Betaine (mg): 6 |
| PRAL Score: 13 | |
Key Nutrition Facts about Pork Cured Ham Rump Bone-In Separable Lean Only Unheated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Cured Ham Rump Bone-In Separable Lean Only Unheated'?
100 grams of 'Pork Cured Ham Rump Bone-In Separable Lean Only Unheated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Cured Ham Rump Bone-In Separable Lean Only Unheated'?
A 100-gram serving of 'Pork Cured Ham Rump Bone-In Separable Lean Only Unheated' provides around 125 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pork Cured Ham Rump Bone-In Separable Lean Only Unheated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Cured Ham Rump Bone-In Separable Lean Only Unheated' is mainly a source of protein. It contains 24g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Pork Cured Ham Rump Bone-In Separable Lean Only Unheated' contain calcium, potassium, iron, and other essential minerals?
'Pork Cured Ham Rump Bone-In Separable Lean Only Unheated' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 21 mcg (38% DV),
Sodium (mg): 737 mg (32% DV).
It is also an average source of:
Phosphorus (mg): 267 mg (21% DV).
'Pork Cured Ham Rump Bone-In Separable Lean Only Unheated' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 385 mg (8% DV),
Magnesium (mg): 24 mg (6% DV).
Which vitamins are present in Pork Cured Ham Rump Bone-In Separable Lean Only Unheated in significant amounts?
'Pork Cured Ham Rump Bone-In Separable Lean Only Unheated' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Cured Ham Rump Bone-In Separable Lean Only Unheated' contains small to moderate amounts of the following vitamins per 100g:
Menaquinone-4 (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Pork Cured Ham Rump Bone-In Separable Lean Only Unheated' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 63 mg (21% of max recommended),
Sodium (mg): 737 mg (32% of max recommended).