Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Cured Ham Extra Lean And Regular Canned Unheated"
| Food Name: Pork Cured Ham Extra Lean And Regular Canned Unheated | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 144 | Total Fat (g): 7 |
| Protein (g): 18 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 38 |
| Monounsaturated Fat (mg): 3570 | Polyunsaturated Fat (mg): 760 |
| Omega-3 (mg): 80 | Omega-6 (mg): 680 |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 22 |
| Vitamin D3 (mcg): 1 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 207 |
| Potassium (mg): 334 | Sodium (mg): 1276 |
| Zinc (mg): 2 | Selenium (mcg): 22 |
| Amino Acids | |
| Tryptophan (mg): 204 | Threonine (mg): 802 |
| Isoleucine (mg): 773 | Leucine (mg): 1397 |
| Lysine (mg): 1543 | Methionine (mg): 468 |
| Cystine (mg): 212 | Phenylalanine (mg): 693 |
| Tyrosine (mg): 589 | Valine (mg): 805 |
| Arginine (mg): 1112 | Histidine (mg): 710 |
| Alanine (mg): 1026 | Aspartic Acid (mg): 1658 |
| Glutamic Acid (mg): 2653 | Glycine (mg): 879 |
| Proline (mg): 764 | Serine (mg): 698 |
| Other Compounds | |
| Choline (mg): 69 | Betaine (mg): 5 |
| PRAL Score: 9 | |
Key Nutrition Facts about Pork Cured Ham Extra Lean And Regular Canned Unheated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Cured Ham Extra Lean And Regular Canned Unheated'?
100 grams of 'Pork Cured Ham Extra Lean And Regular Canned Unheated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Cured Ham Extra Lean And Regular Canned Unheated'?
A 100-gram serving of 'Pork Cured Ham Extra Lean And Regular Canned Unheated' provides around 144 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pork Cured Ham Extra Lean And Regular Canned Unheated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Cured Ham Extra Lean And Regular Canned Unheated' is mainly a source of protein. It contains 18g protein, 0g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Pork Cured Ham Extra Lean And Regular Canned Unheated' contain calcium, potassium, iron, and other essential minerals?
'Pork Cured Ham Extra Lean And Regular Canned Unheated' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV),
Sodium (mg): 1276 mg (55% DV).
It is also an average source of:
Phosphorus (mg): 207 mg (17% DV),
Zinc (mg): 2 mg (18% DV).
'Pork Cured Ham Extra Lean And Regular Canned Unheated' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 334 mg (7% DV),
Magnesium (mg): 16 mg (4% DV).
Which vitamins are present in Pork Cured Ham Extra Lean And Regular Canned Unheated in significant amounts?
'Pork Cured Ham Extra Lean And Regular Canned Unheated' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Pork Cured Ham Extra Lean And Regular Canned Unheated' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 22 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Pork Cured Ham Extra Lean And Regular Canned Unheated' may be harmful if consumed in excess?
'Pork Cured Ham Extra Lean And Regular Canned Unheated' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1276 mg (55% of max recommended).