Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Cured Ham Slice Bone-In Separable Lean Only Unheated"
| Food Name: Pork Cured Ham Slice Bone-In Separable Lean Only Unheated | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 130 | Total Fat (g): 4 |
| Protein (g): 24 | Water (g): 70 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 65 |
| Monounsaturated Fat (mg): 1414 | Polyunsaturated Fat (mg): 565 |
| Omega-3 (mg): 26 | Omega-6 (mg): 463 |
| ALA (18:3 n-3) (mg): 26 | |
| Vitamins | |
| Menaquinone-4 (mcg): 2 | Niacin/B3 (mg): 6 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 1 |
| Magnesium (mg): 23 | Phosphorus (mg): 263 |
| Potassium (mg): 370 | Sodium (mg): 760 |
| Zinc (mg): 2 | Selenium (mcg): 22 |
| Amino Acids | |
| Tryptophan (mg): 229 | Threonine (mg): 1090 |
| Isoleucine (mg): 1100 | Leucine (mg): 1951 |
| Lysine (mg): 2058 | Methionine (mg): 583 |
| Cystine (mg): 274 | Phenylalanine (mg): 974 |
| Tyrosine (mg): 790 | Valine (mg): 1232 |
| Arginine (mg): 1559 | Histidine (mg): 1061 |
| Alanine (mg): 1435 | Aspartic Acid (mg): 2125 |
| Glutamic Acid (mg): 3486 | Glycine (mg): 1272 |
| Proline (mg): 1046 | Serine (mg): 953 |
| Other Compounds | |
| Choline (mg): 93 | Betaine (mg): 6 |
| PRAL Score: 13 | |
Key Nutrition Facts about Pork Cured Ham Slice Bone-In Separable Lean Only Unheated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Cured Ham Slice Bone-In Separable Lean Only Unheated'?
100 grams of 'Pork Cured Ham Slice Bone-In Separable Lean Only Unheated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Cured Ham Slice Bone-In Separable Lean Only Unheated'?
A 100-gram serving of 'Pork Cured Ham Slice Bone-In Separable Lean Only Unheated' provides around 130 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pork Cured Ham Slice Bone-In Separable Lean Only Unheated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Cured Ham Slice Bone-In Separable Lean Only Unheated' is mainly a source of protein. It contains 24g protein, 0g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Pork Cured Ham Slice Bone-In Separable Lean Only Unheated' contain calcium, potassium, iron, and other essential minerals?
'Pork Cured Ham Slice Bone-In Separable Lean Only Unheated' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV),
Sodium (mg): 760 mg (33% DV).
It is also an average source of:
Phosphorus (mg): 263 mg (21% DV),
Zinc (mg): 2 mg (18% DV).
'Pork Cured Ham Slice Bone-In Separable Lean Only Unheated' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 370 mg (8% DV),
Magnesium (mg): 23 mg (5% DV).
Which vitamins are present in Pork Cured Ham Slice Bone-In Separable Lean Only Unheated in significant amounts?
'Pork Cured Ham Slice Bone-In Separable Lean Only Unheated' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Cured Ham Slice Bone-In Separable Lean Only Unheated' contains small to moderate amounts of the following vitamins per 100g:
Menaquinone-4 (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Pork Cured Ham Slice Bone-In Separable Lean Only Unheated' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 65 mg (22% of max recommended),
Sodium (mg): 760 mg (33% of max recommended).