Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crackers Whole-Wheat"
| Food Name: Crackers Whole-Wheat | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 427 | Total Fat (g): 14 |
| Protein (g): 11 | Carbohydrates (g): 70 |
| Sugars (g): 1 | Fiber (g): 10 |
| Net Carbs (g): 59 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 3248 |
| Polyunsaturated Fat (mg): 6945 | Omega-3 (mg): 832 |
| Omega-6 (mg): 6120 | ALA (18:3 n-3) (mg): 831 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 27 |
| Dihydrophylloquinone (mcg): 1 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 28 |
| Food Folate (mcg): 28 | Folate DFE (mcg): 28 |
| Minerals | |
| Calcium (mg): 36 | Iron (mg): 3 |
| Magnesium (mg): 110 | Phosphorus (mg): 331 |
| Potassium (mg): 345 | Sodium (mg): 800 |
| Zinc (mg): 3 | Manganese (mg): 2 |
| Selenium (mcg): 10 | |
| Amino Acids | |
| Tryptophan (mg): 141 | Threonine (mg): 301 |
| Isoleucine (mg): 364 | Leucine (mg): 703 |
| Lysine (mg): 271 | Methionine (mg): 170 |
| Cystine (mg): 228 | Phenylalanine (mg): 480 |
| Tyrosine (mg): 194 | Valine (mg): 465 |
| Arginine (mg): 480 | Histidine (mg): 238 |
| Alanine (mg): 393 | Aspartic Acid (mg): 543 |
| Glutamic Acid (mg): 3065 | Glycine (mg): 427 |
| Proline (mg): 1004 | Serine (mg): 461 |
| Other Compounds | |
| Choline (mg): 27 | Lutein + Zeaxanthin (mcg): 179 |
| PRAL Score: 7 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Starch (g): 57 |
Key Nutrition Facts about Crackers Whole-Wheat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crackers Whole-Wheat'?
100 grams of 'Crackers Whole-Wheat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 70g (around 25% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Crackers Whole-Wheat'?
A 100-gram serving of 'Crackers Whole-Wheat' provides around 427 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crackers Whole-Wheat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crackers Whole-Wheat' is mainly a source of carbohydrates. It contains 11g protein, 70g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Crackers Whole-Wheat' contain calcium, potassium, iron, and other essential minerals?
'Crackers Whole-Wheat' is a good source of the following minerals per 100g:
Magnesium (mg): 110 mg (26% DV),
Phosphorus (mg): 331 mg (26% DV),
Zinc (mg): 3 mg (27% DV),
Manganese (mg): 2 mg (87% DV),
Sodium (mg): 800 mg (35% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Selenium (mcg): 10 mcg (18% DV).
'Crackers Whole-Wheat' contains low amounts of the following minerals per 100g:
Calcium (mg): 36 mg (3% DV),
Potassium (mg): 345 mg (7% DV).
Which vitamins are present in Crackers Whole-Wheat in significant amounts?
'Crackers Whole-Wheat' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Vitamin K (mcg): 27 mcg (23% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Crackers Whole-Wheat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Dihydrophylloquinone (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 28 mcg (7% DV),
Food Folate (mcg): 28 mcg (7% DV),
Folate DFE (mcg): 28 mcg (7% DV).
Which nutrients in 'Crackers Whole-Wheat' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 800 mg (35% of max recommended).