Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crisp Apple Apple Dessert"
| Food Name: Crisp Apple Apple Dessert | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 157 | Total Fat (g): 3 |
| Protein (g): 2 | Carbohydrates (g): 31 |
| Sugars (g): 20 | Fiber (g): 2 |
| Net Carbs (g): 29 | Water (g): 63 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1422 |
| Polyunsaturated Fat (mg): 1158 | Omega-3 (mg): 106 |
| Omega-6 (mg): 1050 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 29 | Vitamin C (mg): 2 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 16 | Folic Acid (mcg): 12 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 24 |
| Minerals | |
| Calcium (mg): 35 | Iron (mg): 1 |
| Magnesium (mg): 8 | Phosphorus (mg): 28 |
| Potassium (mg): 83 | Sodium (mg): 169 |
| Selenium (mcg): 5 | |
| Other Compounds | |
| Choline (mg): 6 | Retinol (mcg): 26 |
| Beta-Carotene (mcg): 31 | Lutein + Zeaxanthin (mcg): 19 |
Key Nutrition Facts about Crisp Apple Apple Dessert
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crisp Apple Apple Dessert'?
100 grams of 'Crisp Apple Apple Dessert' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 31g (around 11% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Crisp Apple Apple Dessert'?
A 100-gram serving of 'Crisp Apple Apple Dessert' provides around 157 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Crisp Apple Apple Dessert' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crisp Apple Apple Dessert' is mainly a source of carbohydrates. It contains 2g protein, 31g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Crisp Apple Apple Dessert' contain calcium, potassium, iron, and other essential minerals?
'Crisp Apple Apple Dessert' contains low amounts of the following minerals per 100g:
Calcium (mg): 35 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 83 mg (2% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 28 mg (2% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 169 mg (7% DV).
Which vitamins are present in Crisp Apple Apple Dessert in significant amounts?
'Crisp Apple Apple Dessert' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 29 mcg (3% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Folic Acid (mcg): 12 mcg (3% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Crisp Apple Apple Dessert' may be harmful if consumed in excess?
'Crisp Apple Apple Dessert' does not contain significant amounts of commonly overconsumed nutrients per 100g.