Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cream Puff Eclair Custard Or Cream Filled Ns As To Icing"
| Food Name: Cream Puff Eclair Custard Or Cream Filled Ns As To Icing | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 276 | Total Fat (g): 24 |
| Protein (g): 5 | Carbohydrates (g): 10 |
| Sugars (g): 2 | Net Carbs (g): 10 |
| Water (g): 60 | |
| Fats | |
| Saturated Fat (g): 15 | Cholesterol (mg): 131 |
| Monounsaturated Fat (mg): 6631 | Polyunsaturated Fat (mg): 1305 |
| Omega-3 (mg): 23 | Omega-6 (mg): 1015 |
| EPA (20:5 n-3) (mg): 4 | DPA (22:5 n-3) (mg): 9 |
| DHA (22:6 n-3) (mg): 10 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 262 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 28 |
| Folic Acid (mcg): 16 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 39 | |
| Minerals | |
| Calcium (mg): 41 | Iron (mg): 1 |
| Magnesium (mg): 8 | Phosphorus (mg): 71 |
| Potassium (mg): 76 | Sodium (mg): 137 |
| Selenium (mcg): 10 | |
| Other Compounds | |
| Choline (mg): 50 | Retinol (mcg): 258 |
| Beta-Carotene (mcg): 45 | Lutein + Zeaxanthin (mcg): 88 |
| PRAL Score: 2 | |
Key Nutrition Facts about Cream Puff Eclair Custard Or Cream Filled Ns As To Icing
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cream Puff Eclair Custard Or Cream Filled Ns As To Icing'?
100 grams of 'Cream Puff Eclair Custard Or Cream Filled Ns As To Icing' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 24g (around 31% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cream Puff Eclair Custard Or Cream Filled Ns As To Icing'?
A 100-gram serving of 'Cream Puff Eclair Custard Or Cream Filled Ns As To Icing' provides around 276 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cream Puff Eclair Custard Or Cream Filled Ns As To Icing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cream Puff Eclair Custard Or Cream Filled Ns As To Icing' is mainly a source of fat. It contains 5g protein, 10g carbs, and 24g fat, making it suitable for diets focused on fat.
Does 'Cream Puff Eclair Custard Or Cream Filled Ns As To Icing' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Cream Puff Eclair Custard Or Cream Filled Ns As To Icing' contains low amounts of the following minerals per 100g:
Calcium (mg): 41 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 76 mg (2% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 71 mg (6% DV),
Sodium (mg): 137 mg (6% DV).
Which vitamins are present in Cream Puff Eclair Custard Or Cream Filled Ns As To Icing in significant amounts?
'Cream Puff Eclair Custard Or Cream Filled Ns As To Icing' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 262 mcg (29% DV).
'Cream Puff Eclair Custard Or Cream Filled Ns As To Icing' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 28 mcg (7% DV),
Folic Acid (mcg): 16 mcg (4% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 39 mcg (10% DV).
Which nutrients in 'Cream Puff Eclair Custard Or Cream Filled Ns As To Icing' may be harmful if consumed in excess?
'Cream Puff Eclair Custard Or Cream Filled Ns As To Icing' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 15 g (75% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 131 mg (44% of max recommended).