Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Crackers Wheat Sandwich With Peanut Butter Filling"
| Food Name: Crackers Wheat Sandwich With Peanut Butter Filling | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 495 | Total Fat (g): 27 |
| Protein (g): 14 | Carbohydrates (g): 54 |
| Fiber (g): 4 | Net Carbs (g): 49 |
| Water (g): 3 | |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 11766 |
| Polyunsaturated Fat (mg): 8862 | Omega-3 (mg): 411 |
| Omega-6 (mg): 8436 | |
| Vitamins | |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 70 | Folic Acid (mcg): 33 |
| Food Folate (mcg): 37 | Folate DFE (mcg): 93 |
| Minerals | |
| Calcium (mg): 170 | Iron (mg): 3 |
| Magnesium (mg): 38 | Phosphorus (mg): 347 |
| Potassium (mg): 297 | Sodium (mg): 807 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 22 | |
| Amino Acids | |
| Tryptophan (mg): 164 | Threonine (mg): 418 |
| Isoleucine (mg): 488 | Leucine (mg): 908 |
| Lysine (mg): 437 | Methionine (mg): 198 |
| Cystine (mg): 239 | Phenylalanine (mg): 674 |
| Tyrosine (mg): 464 | Valine (mg): 575 |
| Arginine (mg): 1034 | Histidine (mg): 319 |
| Alanine (mg): 490 | Aspartic Acid (mg): 1092 |
| Glutamic Acid (mg): 3667 | Glycine (mg): 633 |
| Proline (mg): 1082 | Serine (mg): 674 |
| Other Compounds | |
| PRAL Score: 10 | |
Key Nutrition Facts about Crackers Wheat Sandwich With Peanut Butter Filling
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crackers Wheat Sandwich With Peanut Butter Filling'?
100 grams of 'Crackers Wheat Sandwich With Peanut Butter Filling' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 54g (around 20% of daily requirement),
Fat – 27g (around 35% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Crackers Wheat Sandwich With Peanut Butter Filling'?
A 100-gram serving of 'Crackers Wheat Sandwich With Peanut Butter Filling' provides around 495 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crackers Wheat Sandwich With Peanut Butter Filling' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crackers Wheat Sandwich With Peanut Butter Filling' is mainly a source of carbohydrates. It contains 14g protein, 54g carbs, and 27g fat, making it suitable for diets focused on carbohydrates.
Does 'Crackers Wheat Sandwich With Peanut Butter Filling' contain calcium, potassium, iron, and other essential minerals?
'Crackers Wheat Sandwich With Peanut Butter Filling' is a good source of the following minerals per 100g:
Phosphorus (mg): 347 mg (28% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 22 mcg (40% DV),
Sodium (mg): 807 mg (35% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Crackers Wheat Sandwich With Peanut Butter Filling' contains low amounts of the following minerals per 100g:
Calcium (mg): 170 mg (13% DV),
Potassium (mg): 297 mg (6% DV),
Magnesium (mg): 38 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Crackers Wheat Sandwich With Peanut Butter Filling in significant amounts?
'Crackers Wheat Sandwich With Peanut Butter Filling' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 70 mcg (18% DV),
Folate DFE (mcg): 93 mcg (23% DV).
'Crackers Wheat Sandwich With Peanut Butter Filling' contains small to moderate amounts of the following vitamins per 100g:
Folic Acid (mcg): 33 mcg (8% DV),
Food Folate (mcg): 37 mcg (9% DV).
Which nutrients in 'Crackers Wheat Sandwich With Peanut Butter Filling' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 807 mg (35% of max recommended).